Change what goes into your body

This material is copyrighted by M. Kirby Moore. Reproduction without permission is strictly prohibited. Thanks for visiting! A post about healthy lifestyle, diet  and the little things we can do to stay healthy.  By the way (my disclaimer), I do not claim to prevent, cure, treat or diagnose any disease – rather this blog isContinue reading “Change what goes into your body”

A Brief Discussion on the Progressed Moon in the 6th House

This material is copyrighted by M Kirby Moore. Reproduction without permission is prohibited. Thank you for visiting! You can visit http://www.mkirbymoore.com to see what Kirby offers. Progressed Moon in the 6th House This is a post about a topic within Western Astrology, and as a result, I am writing for people who have a limitedContinue reading “A Brief Discussion on the Progressed Moon in the 6th House”

Taking advantage of quality UVa programs

I graduated in May, so my knowledge of UVa activities and academics is still fairly fresh. I graduated with my BA in Psychology, along with taking five semesters of the Tibetan language to satisfy my language requirement. Therefore, this post will mainly discuss the merits of some of the Psychology classes and professors at theContinue reading “Taking advantage of quality UVa programs”

Somatic Moves to Well-being, senior style, Part IV

This material is copyrighted by M. Kirby Moore. Reproduction without permission is prohibited. This post is a continuation of a descriptive piece from mid-March when I taught a class on relaxation and stress-relief to seniors. I’d recommend scrolling down and reading Part I through III to get some background info. I want to start outContinue reading “Somatic Moves to Well-being, senior style, Part IV”

Somatic Moves toward Well-being, senior style, Part III

This material is copyrighted by M. Kirby Moore. Reproduction without permission is prohibited. Thanks for visiting. This is a continuation of a series of posts. I would suggest you go back (down) and start at least at Part I if not Part Zero. As I mentioned, I was teaching a group of about 13 seniorsContinue reading “Somatic Moves toward Well-being, senior style, Part III”

Somatic Moves toward Well-being, senior style, part II

This material is copyrighted by M. Kirby Moore. Reproduction without permission is strictly prohibited. Thanks for reading!  You can visit Kirby’s website at http://www.mkirbymoore.com to see what he offers in terms of Spiritual Astrology or Resource bodywork. This is a continuation of a series of posts on a recent visit to some senior apartments inContinue reading “Somatic Moves toward Well-being, senior style, part II”

Somatic moves toward well-being, senior style Part I

This material is copyrighted by M. Kirby Moore. Reproduction without permission is strictly prohibited. Thanks! By the way, everything I mention in here is meant in a spirit of fun, objective observership. I do not intend to demean anyone or speak ill of them. I am just describing a dynamic and entertaining afternoon. This isContinue reading “Somatic moves toward well-being, senior style Part I”

Somatic Moves toward Well-being, senior style, Part Zero

This material is copyrighted by M. Kirby Moore. Reproduction without permission is strictly prohibited (just in case this gobble-dee-gook gets put into a book). I have been asked to lead a group of seniors through some exercises for relaxation and stress-relief. At first I was asked to teach meditation, which I said “No” to. ThenContinue reading “Somatic Moves toward Well-being, senior style, Part Zero”

Self Care 102 – Our Pace of Life

This material is copyrighted by M. Kirby Moore. Reproduction without permission is prohibited. Thanks for reading! By the way, I am now offering self-care coaching. I have a website which is still under development (but I launched it anyway), so if you visit, pardon the mess! It still needs a lot of work, so IContinue reading “Self Care 102 – Our Pace of Life”