Somatic Moves to Well-being, senior style, Part IV

This material is copyrighted by M. Kirby Moore. Reproduction without permission is prohibited. This post is a continuation of a descriptive piece from mid-March when I taught a class on relaxation and stress-relief to seniors. I’d recommend scrolling down and reading Part I through III to get some background info. I want to start outContinue reading “Somatic Moves to Well-being, senior style, Part IV”