Somatic Moves to Well-being, senior style, Part IV

This material is copyrighted by M. Kirby Moore. Reproduction without permission is prohibited. This post is a continuation of a descriptive piece from mid-March when I taught a class on relaxation and stress-relief to seniors. I’d recommend scrolling down and reading Part I through III to get some background info. I want to start outContinue reading “Somatic Moves to Well-being, senior style, Part IV”

Somatic Moves toward Well-being, senior style, Part III

This material is copyrighted by M. Kirby Moore. Reproduction without permission is prohibited. Thanks for visiting. This is a continuation of a series of posts. I would suggest you go back (down) and start at least at Part I if not Part Zero. As I mentioned, I was teaching a group of about 13 seniorsContinue reading “Somatic Moves toward Well-being, senior style, Part III”

Somatic Moves toward Well-being, senior style, Part Zero

This material is copyrighted by M. Kirby Moore. Reproduction without permission is strictly prohibited (just in case this gobble-dee-gook gets put into a book). I have been asked to lead a group of seniors through some exercises for relaxation and stress-relief. At first I was asked to teach meditation, which I said “No” to. ThenContinue reading “Somatic Moves toward Well-being, senior style, Part Zero”