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I recently started a meditation group in Charlottesville.  So far, we have done Khenchen Rinpoche, Konchog Gyaltsen’s practice of Om Ah Hung.  There is a nice melody I attempt to follow as we do the practice.  I also give a brief Dharma talk about setting proper motivation (Bodhicitta, altruistic mind) etc.  In explaining the practice, saying some opening prayers and actually doing the practice, we can’t fit much more into 90 minutes.

It is good so far though.  People have great questions and having been studying and attempting to practice the Dharma for over 12 years now, I can be ahead of the group without doing much preparation.  Small groups as people are coming and going over the summer.

Speaking of which, I am actually going to be working and then traveling and I must miss 3 of the next 5 meetings.  Nothing like starting a group and then saying, “here is a CD to listen to and follow along with.  Good luck!  I’ll see you in 2 months.”  🙂

Oh well.  I am glad to have some adventures in my life – whether within or without.

The group meets 2 Thursdays a month.  Comment if you are in the area and are interested!

May all beings be able to attend authentic spiritual teachers (I don’t count!) and find inner peace and happiness!

Blessings,

kirby moore

konchog chakchen

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Thursday morning:

I’m a little nervous and activated as I will both be giving talks about the Autonomic Nervous System, Trauma Resolution and Birth Trauma (repair) and I will be giving treatments as well on Thursday and Friday.

I wake up early, getting things together in order to head down to Clifton Forge (90 minute drive from C’ville).  A friend calls me and says that she is in need of a treatment (little crisis has occurred).  Fortunately it is on my way out of town.

I pack my car and drive over to her place.  Give a nice 45 minute treatment, then drive a short distance to pick up another friend’s massage table which I was borrowing for the weekend.  One fire is moderately extinguished.

I did not do the greatest job of staying centered and in alignment.  I think my body knew what was coming before I did (tends to be the case).  When we listen carefully to what our body’s are saying, we can slow down and approach things with care and appreciation of what we are getting ourselves into.  Driving down on Interstate 81, I am caught in traffic for about 15 minutes as we wait for an accident to clear.  A part of me is starting to rush as I am now 45 minutes later than I expected.

I arrived at 1 pm down there.  It is beautiful.  On the Cowpasture River (small river but very clean and very good for swimming / soaking in).  So serene in the hills of the Shenandoah Valley.

By 2 pm I am set up and I start giving treatments.  I am mainly doing trauma resolution / birth process type work.  Which, in hindsight, was a bit much.  The yoga teacher talked up my practice and my skills (of course I am capable of giving someone an intense session, it is just a matter of whether or not that is wise).

[Aside – I am a very competent bodyworker having studied Reiki (master), a little Zero Balancing, a little Reflexology, Visceral Manipulation, a lot of Craniosacral Therapy, a good bit of Polyvagal trauma resolution and a decent amount of birth process work.  However, what I learned from this visit down to the yoga retreat, is that I need to provide a thorough Intake Form ahead of time.  And I only want to offer deeper work to people who have good support – bodyworkers, therapy, doctors, acupuncturists, etc – back home.  If I am going to travel and give treatments, I need to be a supplement to a solid matrix of support that people already have in place.  I cannot hold this much heart ache on my own again.  So while I am “good” enough to give people intense bodywork sessions, I am now wise enough to know better.  If someone is new to bodywork, no deep work for them – instead it will be stabilizing, grounding, resourcing and exploring safety.  I want people to be safely in their bodies.  If / when they have stabilized this awareness, then we can talk about deepening their process.  I was getting paid quite well however, so it was tough to say no to people down there..]

At 5 pm I had give two sessions and taken a short nap before I gave an hour and a half talk about the ANS and how the body resources and regulates.  I also gave an instruction about Checking the Sphincters – a quick and easy technique from Visceral Manipulation.  I loved how sensitive most of the yoginis were down there – several people reported having rapidly improved digestion as a result of this technique.

Then I gave my fourth session of the day after dinner and I was so ready for bed by 9:30 pm.

We (the yoga teacher, her assistant and myself) stayed in a massive Air B&B house in Clifton Forge – it had one of the steepest streets I have ever driven up leading up to it.  And it had extensive gardens and terraces outside.  When the instructor told me that the entire house (6 bedrooms?!) and gardens cost less than $200 / night I could not believe it.

Friday morning:

Woke up, did my own yoga (mainly Svaroopa Yoga, a gentle supported yin yoga) after not sleeping very well.  Then went downstairs and made breakfast.  I prepared some notes as today I was going to talk about Trauma Resolution and Repair.  Then I was back off to the Farm House as I had a session at 8 am…

Oh, I made some phone calls and got out of an appointment the next day, meaning I was able to stay down at the retreat for yet another day.

Did four sessions total on this day and I was spent.  I had to ask for support and thankfully a guy gave me a 15 minute Reiki tune-up and I showed another yogini how we can sit back to back (for kidney support) and then I showed her how to assist with kidney settling, a technique where one person does a short trust fall back and the person sitting behind them catches them with their hands at the kidney level.  It is best to be showed how to do this (don’t try this at home without previous instruction!).  But nonetheless, it proved very helpful as I got more sleep on this night.

Saturday morning:

I woke up and had to eat something heavier, so I reluctantly admit to eating a four-egg omelet!  Spinach and tomatoes topped that delicious thing off!!

Then another session at 8 am.  I would end up doing only 3 sessions on Saturday as that was my limit.  My body was close to turning off so I mentioned to the instructor that I would be heading back to Charlottesville soon – after I got a snack and a little rest.

I handed out little blessed, precious pills (mani ril bu in Tibetan).  They were calling me a Tibetan Lama but I told them that was not correct – I am not a Lama.  But I did act like one I suppose.  By the way, I told the participants about the miraculous way that some mani ril bu (precious pills) are formed.  During some mani drupchen retreats, when there are many monks and nuns doing the practice and / or when a high lama (like the Karmapa) is in attendance, there have been reports of the precious pills self-arising and spilling over the edge of their large containing bowl.  In other words, the pills miraculously appear and multiply.  So they are very VERY precious and special and full of amazing blessings.  These precious pills are tiny – about the size of a grape seed each.  I have a small package with about 300 in it and it fits in my pocket.  They are little tiny balls of powerful blessings.

With that said, and as a vulgar and humorous anecdote, I gave all the yogis (2) and yoginis (16) several precious pills each, I gave everyone a hug and said my goodbyes.  Then I started loading up my car.  In my over-treated stupor, I did not realize they were about to hand out certificates and say some beautiful intentions for the upcoming months.

Upon hearing them starting this ceremony, I went back up on the porch.  Where, to my surprise, one young woman went up to receive her certificate, and then, as she was about to voice her intention, she said, “I’m sorry, I still have Kirby’s balls in my mouth.”  I’m pretty sure my jaw dropped several inches as I thought to myself, “Wow, this weekend was going so well, very professionally, and then this.”  Anyway, it was really funny in the moment!  I listened to about six or seven of them wrap up with their intentions and what they were trying to give up over the next year.  Very powerful and poetic and magical.

I’m so glad I went and participated.  There is a chance I might get to participate in other similar retreats in the upcoming year (if I am still in the area).

http://www.katiesilcox.com

Fortunately the drive back was uneventful.  I stopped by my parent’s home as it is about halfway between Clifton Forge and Charlottesville.  And fortunately my Mom had fixed meatballs – heavy food, heavy sauce, it was so perfect to get me back in my body!

Thanks for reading!

~kirby

As if this summer could not get any more interesting… (oh – I have not had the chance to blog about my time giving almost a dozen sessions at a yoga retreat in Clifton Forge, Virginia, will do that next).

Last month, very interesting time discussing the Autonomic Nervous System, Birth Trauma and Trauma Resolution at a yoga retreat in the beautiful Shenandoah Valley (Virginia).  Plus I gave many treatments in three days.

This month, lots of dog sitting, house sitting and starting Living Earth Camp (LEC) as Camp Nurse.  I will only be at home (in my bed) about ten nights… huff huff, pant pant.  I’m busy!

My intention in the midst of all this is to slow down and take at least one day / week for myself to rest, take it easy, do more practice.  So far I get there about half the time.

So I will be away from any screens for close to 3 weeks – at LEC, we get Saturdays off.  But I will only check email once / week to maintain a retreat type mindset for this time.  I will check my phone twice a week (don’t expect any swift return calls if you call me in late July / early August!).

Then in late August I am flying to Seattle.  Seeing a couple of friends from the past before heading up to Vancouver, BC Canada.  I am hoping to catch a ride with a fellow participant of Myrna Martin’s Pre- and Perinatal Therapy training.  I am doing Level 2 intensive which covers 3 more modules of training.  It is two weeks.  It is in the mountains of Nelson, Canada (BC).

Myrna Martin website

Then I am thinking of visiting Banff Park in Alberta.  I need to see if I can find some good company to go with me.  Any takers?  🙂

Plus I have been invited to teach bodyworkers how to unwind birth trauma from babies in Vancouver.  So I need to see when I would be able to do that.

Lots of things to figure out in the next week or two.  Then diving in and going with the flow.  Letting things be as they are, and enjoying what comes my way.

I hope everyone is having an enjoyable and fruitful summer!

Thanks for reading,

~kirby

I am writing this post, basically passing along a story I heard.  I have not tried this yet, so don’t know if it actually works.  However, I am thinking about getting my paints out and doing some artwork.  Maybe I will also do a few pieces along these lines.

A friend sent me a story about a woman in Germany who was in poor shape health-wise due to a chronic Lyme’s infection (and maybe some other co-infections).  She had tried antibiotics and did not have much success with that route.  Then she tried several herbs and I think her infection was too far along, so she was in right bad shape…

So, maybe out of desperation, one day she did some research and looked up what a Lyme’s spirochete looks like.  Then she started doing some sketches and then she did some paintings.  She painted the Lyme’s spirochetes in her body and she painted herself in the spirochetes – showing that she fundamentally did not wish them harm.  She just needed the bacteria to know how much pain and suffering they were causing her.

She sat with these paintings for a few weeks and then one night she had a dream.  In the dream, it was basically evident that the bacteria spirochetes had decided that they would leave her body or turn themselves in to her immune cells (white blood cells).

She claims that a few weeks later, she was complete symptom free.  I kind of believe her.  [end of story]

Actually, when I read Buhner’s book about how complex a pathogen borrelia burdorferi is, it is mind boggling to think of a way for the body to overcome a bad infection.  The Lyme’s bacteria are exceedingly good at mutate and literally mixing up their surface proteins and even altering their genetic code!  The relationship these bacteria have with ticks is incredible (and a bit scary).  So why not try communicating with them in ways we have never conceived of before?  Either get along with them or continue to fight them – even though these bacteria have millions of years on us – in terms of evolving to adapt in dozens of different hosts!

Thanks for reading yet again,

KM

This is a post about my recovery from Lyme’s disease.  If you are a regular visitor, you may have read a previous post describing my struggle with Lyme’s disease (borrelia burgdorferi).

I am now realizing that I have probably been infected with some sort of tick-borne issue for longer than I thought.  I say this because actually over the past 5 years or so, I have been noticing a very slow, but steady decline in my hand-eye-coordination and in mental clarity.  It definitely started before I was officially diagnosed with LD.  And now I think I have finally put a stop to that said decline (thank goodness!).

Go back and read my previous posts about Lyme’s for further information.  I will be describing what I am doing now and just briefly brushing on what happened in the past.

So what is different now than 6 to 12 months ago (you might ask)?

I am still taking (in low doses) the Lyme’s specific homeopathics – which I think do a great job of slowing and halting the LD progression, I’m not sure if it erradicates the Lyme’s by itself.  Rather I would suggest adding in immune boosting herbs like astragalus and andrographis (*** see warning below).

For about the past 2 to 3 months I have been taking the Cat’s Claw bark powder, the Eleuthero tincture (ginseng) and the Japanese Knotweed root powder – these are the main herbs in the Buhner herbal Lyme’s protocol.

In the past month, I have added in 4 things, which means I don’t know exactly what is making me feel so much better…  but I am just happy to have more energy and less inflammation!!

Here is what I have added in the past few weeks:

  1. I am taking an herbal anti-inflammatory blend – it has some knotweed (resveratrol), some turmeric, some green tea phenols, etc.  This is probably going to help reduce inflammation in the body – but by itself, this will not treat Lyme’s (btw).
  2. I have started taking Andrographis.  I am taking doses in the amount recommended by Buhner – meaning I started out taking 1 tablet every 4-6 hours (400 mg) for a week or two.  I did not have any reactions.  And now I have built up to taking 800 mg every 4-6 hours meaning I take 2400 mg of it daily.  Andrographis is rapidly excreted by the kidneys – Buhner mentions that in just 4 hours, 80% of the herb is excreted, meaning we have to take it often.  I might up my dose to 1200 mg every 4-6 hours soon.  Will keep you posted.  Andrographis is a known immune booster (and this is most of the battle against tick-borne disease infection).  In fact, a number of Northern European countries recommend their citizens take this herb in the winter.

In addition to the above two supplements, I also got an acupuncture session a couple weeks ago which focused on my extraordinary meridians.  These are a mystery to me (look them up but make sure it is a good resource) – but I noticed myself feeling better about 3 – 5 days after this treatment, so I have to mention it.  The meridian that got worked on for me had to do with the Jing Qi and it ran up the inside of my legs, she also put needles in my neck (near the SCM) and on the inside edges of my inner cannulas (first time ever having needles so close to my eyes!).

Finally, what I did not mention in my previous post about going up to Pittsburgh…

I had a dream a few months ago – maybe back in January or February that doing a certain Buddhist Dharma protector practice would lead to my feeling better.  It is a rare practice – it is rare I think for anyone to do this specific practice on its own (rather you hear about this Dharmapala lumped in with the others).  But I have been doing it since returning from Pittsburgh a week ago.  I think this is an efficacious practice for me.  I was also told that this particular wisdom being was associated with healing – that nomads in Tibet request lamas and monks to do the practice when their Yaks get sick and start dying.  I wish I could say more about this, but I think you have to have the karmic connections (ten drel) to benefit from these types of practices.

In the meantime, if you are desperate, you could look up Green Tara mantras and chant along with them, or Chenrezig or Medicine Buddha mantras.  Better yet though, find a Tibetan lama who you trust and ask their advice about a healing yidam (deity) practice for you, if you want.

Whatever is causing my health and vitality to return, I am grateful.  Having spent the past four to five years watching my energy slowly sap away and my inflammation slowly creep up and up, I am very happy to be coming out the other side.  Which, in the realm of Lyme’s disease is often difficult to do.

I am still taking it slow.  No need to shock my system!  But I have the energy to give multiple bodywork treatments in a day or to go for a 10 mile bike ride or to have several activities in a day without being worn out or irritable.  So far so good!

Thank you for reading!

~km

 

*** a little word about andrographis: about 3% of the population is allergic to this herb, which manifests primarily as rashes and skin issues.  Most of the time this allergy is not serious.  However, due to this risk, always start out taking a small dose and work your way up after a week or two to make certain you are not in that small percentage of people.

I just recently got back from a trip to Pittsburgh, PA.  It is closer to Charlottesville than I was thinking, so I will try to head up there once a year if it is easy.

On Saturday there was an empowerment by H.E. Tritsab Rinpoche (Chenrezig).  That day was a lot of driving, so I kind of collapsed after that session.  I filled in as make-shift attendant.  My friend who I went up there with is from India – he does months of meditation retreats at a time (he is a bit of a dedicated yogi).  So I was the low man on the totem pole and I was happy to fill in as cook.

Saturday was at a beautiful church about 20 minutes away from the Dharma center.  At least 40 people attended – quite a nice crowd, an interesting blend of new-comers and experienced practitioners, and older and younger attendees.

Sunday was a bit more of a special practice.  His Eminence, Tritsab Rinpoche, is actually a highly regarded Lama.  Way back (like 600 years or so), an earlier incarnation of his was one of the lineage Lamas of the Drikung Kagyu.  And at that time, Rinpoche had a literal face-to-face with the Dharma protectress Achi Chokyi Drolma.  Tritsab Rinpoche was given a small scroll that had Dakini script on it (meaning he received a terma or a treasure text).  The current Rinpoche said that that lineage holder could not actually decipher the scroll – but that when he meditated, the words to the practice came to him.  Therefore it was more of a mind terma (I think).  Also, it is a little complicated in that this is a pure Drikung Kagyu practice – most termas are from the Nyingma tradition, having been hidden by Guru Rinpoche and Yeshe Tsogyal.

Anyway, on Sunday we got the Terma Achi empowerment.  This was held in the Dharma center (see below) and about 25 people showed up for this.  Great group, a little tight, and warm (because Rinpoche speaks quietly, we had to turn off the air conditioner!).  I did not have a seat 😦   until Khenpo said, you sit up here with me.  So I was literally front and center for this empowerment.  I appreciated how Khenpo had Rinpoche do all the technical details for the empowerment – he actually poured water from the sacred vase onto our heads, just a few drops.  There was a delicious pot luck lunch which most of the attendees stayed for.

Then in the afternoon, we did the Terma Achi practice.  I had heard of this before, but had never done the practice.  It is most fascinating because we can take Achi Chokyi Drolma as Lama (Guru), Yidam (deity) and Dharma protector (Dharmapala) and these are all included in the practice.  This is a short practice, so we finished early.

Then members of the center took the four of us to Mount Washington.  By the way, Pittsburgh is a very interesting city geographically – with the rivers and valleys and hills and tunnels, it would be a nightmare for a city planner (just saying!).  Also, I heard a quote I liked: “Pittsburgh is the city where you can’t get there from here.”

And it turns out that evening, that quote could not have been more accurate!  There was a gay pride parade downtown, and the Penguins were about to win the Stanley Cup (hockey tournament) and there was a big concert downtown as well.  On top of that, many of the roads were under construction.  So after driving around in circles for about half an hour, we finally found a way across the bridge to get to Mount Washington.  [side note: being stuck in a car with a serious retreatant and 2 authentic Tibetan lamas, even when lost and driving around frivolously, is still remarkably enjoyable!]

Mount Washington is a large hill (and I guess neighborhood name as well) that overlooks Downtown Pittsburgh.  It was quite beautiful – seeing the 3 rivers coming together, looking down on the concert and the parade and the sky scrapers.  It was well worth the journey!  Plus we had dinner up there as well, so we got to see the city as the sun was setting.

Monday, we went to the Pittsburgh Zoo.  This was actually a great experience.  As we were walking in, Khenpo Choephel, being a tougher Khenpo (which means Abbot) told us to chant mantras for the animals’ liberation and freedom from suffering.  He suggested we do Chenrezig or Vajrasattva mantras.  Therefore, at least for the first 30 – 60 minutes, I was mindful about how the animals’ might be suffering (although for the most part, the animals looked to be well taken care of).

There is an aquarium in the zoo as well, so we stayed for close to four hours total (including a long relaxing lunch).

I’m not quite sure, but I think we had some curious karma going on as a group (the four of us – Kirby, Ryan, Khenpo C and His Eminence) because on Monday we got stuck on a tight road that road construction forced us to detour onto.  I was literally pinned in (as a car) as I waited for several large trucks and garbage truck to creep by, praying they would not scrape the side of my fenders!  So Sunday we had driving obstacles, along with Monday.  It took us about 30 minutes extra to get to the zoo.  Which was fine!  I had great company around me in the car  🙂

Khenpo Choephel reminds me of a solid, modest, serious practitioner and teacher.  I suspect he has great levels of realization (and as a Dharma practitioner, I do my best to see him as Vajradhara or primordial Buddha).

The center is quite interesting though.  It is in a poorer neighborhood, but the neighbors are awesome, friendly, diverse and a few are curious about the Buddhadharma.  The house itself is very narrow – so there are only 3 rooms per level.  Ryan and I stayed on the 3rd floor, which was a little unfinished, which was completely fine!  I was just happy to have a bed and a roof over my head!  The nice thing about the location though is that the members were able to buy the house right out, meaning no debt to worry about.  They did have to put in about 1000 hours of labor over 3 months though as it was a serious fixer-upper.  But it gets the job done.  It has a beautiful shrine room with dozens of thangkas (Tibetan scroll paintings of deities and lineage lamas and Dharma guardians, etc).

I am very satisfied with my trip to Pittsburgh and I would go back in a heartbeat.  I received several impromptu Tibetan language instruction sessions as my Tibetan is okay (I probably speak at a 1st grade level, whereas I comprehend at a 6th grade level).  They were very happy to assist me and point out words that I was getting mistaken.  Plus, Khenpo even gave me a transmission of a specific practice at 11:11 pm on the night before we were about to leave – I had asked him for it a day earlier, but we hadn’t had time.

Oh – and the funny thing was, Khenpo is big into watching the local sports.  Apparently Pittsburgh is a huge sports city (which makes sense), and they have even gotten a Tibetan lama hooked on hockey and basketball!

Thank you for reading!

~km

I had an interesting experience in a bodywork class recently.  I help to assist with teaching various bodywork classes – Craniosacral Therapy, Working with the Vagus [nerve] system, Zapchen Somatics.  And occasionally, something comes up which I have not considered or heard before.  Usually the topics are subjects or situations I have heard of previously.  I have been taking these classes since 2005, so I have at least 30 classes under my belt as it were.

However, in a recent class, the topic of birth imprints came up, and specifically comparing our birth imprint with our deeper karma.

So the conversation went something like this:

“I have learned that exploring and stepping out on my own, tends to lead to my getting hurt.  I think it is my karma.”  The teacher heard this and pondered it a second.

Then the teacher skillfully and patiently explained how, if we did not get certain needs met, or if we had parents who did not protect us or provide us with good boundaries, then it made sense how this belief could arise.  The teacher went on to skillfully inquire about this person’s relevant history and they determined that certain needs were not met.  And I think this person may have changed their mind about this long-standing (possibly erroneous) belief.  But was this belief this person’s karma?

This is an interesting question to me.  Of course, if you have a birth imprint that is not resolved (or a developmental piece from when you are two years old for instance), then obviously it is your karma to work through that piece.  But I think what the teacher meant is that, the belief that you will get hurt for exploring and stepping out of your comfort zone, it is possible to penetrate to the misunderstanding (or inherited beliefs from your parents) that is fueling this belief and to clear it up, to resolve it.

As children, we have different needs at different phases of our lives.  Generally, there are age-appropriate needs and guidelines – for instance, young teenagers need to feel safe to explore on their own and to start figuring out who and what they are, to challenge their parents’ beliefs and to start differentiating as they make their way toward becoming adults.  But if parents have been overprotective up to this point, this trend might continue or if parents have not taught any boundaries and have not been very protective at all, then the child might have a difficult time knowing how to explore and who is safe to chat with (for instance).  Or the child could act out in a number of ways – the rebel without a cause.

Anyhow, if we hear a client make an interesting statement about getting hurt because we were exploring, this should raise a red flag that some developmental need was not met or it was met inappropriately.  If we have the skills, we can possibly help this person to realize why they might have this belief – maybe they learned it from one or both of their parents.  That might be enough to change this pattern or we can bring in some extra resources or refer them to someone who can help.

No matter what, this is a fascinating topic for me.  When we encounter beliefs that might be erroneous, especially in clients who are wanting to heal and to grow and change for the better, how can we skillfully work with these people?  Who can we refer to for additional assistance?

And does a birth imprint = deeper karma?  I don’t know to be honest.

But I personally believe that we all have the capacity to heal within us.  We all deserve happiness.  And we all make choices everyday which either lead toward happiness or lead toward dissatisfaction.  It is our choice.  However, until we meet a qualified teacher or mentor or coach, we might be ignorant of how to heal ourselves, or that true happiness even exists.

May all beings see through their surface imprints and realize the Buddhanature within!

Thank you for reading as usual.

~km