Category Archives: Self Care

Somatic Moves toward Well-being, senior style, Part III

This material is copyrighted by M. Kirby Moore. Reproduction without permission is prohibited. Thanks for visiting. This is a continuation of a series of posts. I would suggest you go back (down) and start at least at Part I if not Part Zero. As I mentioned, I was teaching a group of about 13 seniorsContinue reading “Somatic Moves toward Well-being, senior style, Part III”

Somatic Moves toward Well-being, senior style, part II

This material is copyrighted by M. Kirby Moore. Reproduction without permission is strictly prohibited. Thanks for reading!  You can visit Kirby’s website at http://www.mkirbymoore.com to see what he offers in terms of Spiritual Astrology or Resource bodywork. This is a continuation of a series of posts on a recent visit to some senior apartments inContinue reading “Somatic Moves toward Well-being, senior style, part II”

Somatic Moves toward Well-being, senior style, Part Zero

This material is copyrighted by M. Kirby Moore. Reproduction without permission is strictly prohibited (just in case this gobble-dee-gook gets put into a book). I have been asked to lead a group of seniors through some exercises for relaxation and stress-relief. At first I was asked to teach meditation, which I said “No” to. ThenContinue reading “Somatic Moves toward Well-being, senior style, Part Zero”

Self Care 102 – Our Pace of Life

This material is copyrighted by M. Kirby Moore. Reproduction without permission is prohibited. Thanks for reading! By the way, I am now offering self-care coaching. I have a website which is still under development (but I launched it anyway), so if you visit, pardon the mess! It still needs a lot of work, so IContinue reading “Self Care 102 – Our Pace of Life”

Self Care 101

This material is copyrighted by M. Kirby Moore. Reproduction without permission is prohibited. Please enjoy your visit and be sure to check out other posts in this category. Disclaimer: The author of this post is not a licensed medical practitioner. If anything is suggested about changing one’s lifestyle, please do not make any changes yourselfContinue reading “Self Care 101”

Prevention of Cold Sores (self-care)

This material is copyrighted by M. Kirby Moore. Reproduction without permission is prohibited. Thanks for visiting! Disclaimer: The author of this post is not a licensed health care provider, so he does not profess to be able to cure, treat, diagnose or prevent any health issues. If you have a medical question or concern, youContinue reading “Prevention of Cold Sores (self-care)”

Skillful means in addressing inner resistance

This material is copyrighted by M. Kirby Moore. Reproduction without permission is prohibited. I hope you enjoy your visit to this blog. Do you ever have a day where you just feel like balling up in a dim corner somewhere? Preferably a cave or a safe, blanketed section of your bed? If and when thisContinue reading “Skillful means in addressing inner resistance”

Practicing a new flavor of potent kindness

This material is copyrighted by Kirby Moore.  Reproduction without permission is prohibited.  To support my business and blogging efforts, please visit my website. More recently, I have begun teaching Astrology classes on Trauma-Informed Astrology, see http://www.traumainformedastrology.com for more! Thank you for visiting! a post arising from a recent retreat, about authentic kindness Recently, I came outContinue reading “Practicing a new flavor of potent kindness”

Craniosacral Awareness Re-emerging

Recently, I started assisting a friend of mine as she taught a Craniosacral class. It is a class for beginners, looking at the basics of healing touch, alignment, self care and of course going through the fundamentals of Craniosacral work. For anyone out there who does not know what Craniosacral Therapy (or Craniosacral Biodynamics) isContinue reading “Craniosacral Awareness Re-emerging”