Drowning in spaciousness

In the past year, I have made several massive changes. I transitioned out of a serious relationship. I transitioned out of nursing school (long story for another day). I even left my full time, well-paying job which felt was suffocating me (not to mention extreme mismanagement and poverty-level wages to a third of the employees).Continue reading “Drowning in spaciousness”

Creating space, ease follows

It is quite amazing how little adjustments can make a huge difference. Since I returned from Canada, I have gone through my nursing school books and notes and I recycled hundreds of pages which were just sitting on my shelf gathering dust. By moving all of those nursing books further away (because I am heavilyContinue reading “Creating space, ease follows”

October update, thoughts after a rich Canadian journey

This is some of the wisdom I gleaned from my time in Canada, where I spent 2-weeks at a birth process work intensive workshop. Then I taught a 3-day workshop on Salt Spring Island on working with babies (primarily from a Craniosacral perspective, but we definitely included a lot of Polyvagal tracking of the autonomicContinue reading “October update, thoughts after a rich Canadian journey”

A wild esoteric journey through working with babies

I have permission to share the story, which is important. I want to start out by mentioning that nearly every baby session I do with mother and babies is based on science and evidence-based research. I enjoy working with babies and mothers and hope to continue to do so for a long time to come.Continue reading “A wild esoteric journey through working with babies”

PPN intensive workshop in Nelson BC

I just attended an incredible workshop in the Kootenays.  This intensive was led by Myrna Martin and it focused on double binds, chemical and surgical birth imprints. It was a small group so we really got to know each other well and I believe the intimacy assisted us to go deeper into the material.  TheContinue reading “PPN intensive workshop in Nelson BC”

a meditation group has begun

I recently started a meditation group in Charlottesville.  So far, we have done Khenchen Rinpoche, Konchog Gyaltsen’s practice of Om Ah Hung.  There is a nice melody I attempt to follow as we do the practice.  I also give a brief Dharma talk about setting proper motivation (Bodhicitta, altruistic mind) etc.  In explaining the practice,Continue reading “a meditation group has begun”

Yoga Retreat in beautiful Clifton Forge, VA

Thursday morning: I’m a little nervous and activated as I will both be giving talks about the Autonomic Nervous System, Trauma Resolution and Birth Trauma (repair) and I will be giving treatments as well on Thursday and Friday. I wake up early, getting things together in order to head down to Clifton Forge (90 minuteContinue reading “Yoga Retreat in beautiful Clifton Forge, VA”