December 2008 update

pastels for my family (Xmas)
pastels for my family (Xmas)

This material is copyrighted by M. Kirby Moore.  Reproduction without permission is prohibited.  Visit Kirby’s website to support his blogging efforts. Thank you!

Merry Christmas. Happy Chanuka. Have a great new year! The Tibetan new year is in late Feb – so you can celebrate New Year twice.

Well. Tis been some time since I last wrote. Lots of great news to post. The reason for my delay was that I was in the midst of final examinations. And, like most professional, I mean, college students, I put an exorbitant amount of energy into doing well. And guess what?…

I did! I got a 3.2 for this semester, which keeps my over gpa around a 3.2. Huh. That is good news. The next piece of good news is that I just played a part in a community play – it was great fun. I was the Dragon in St. George and the Dragon – kind of off the cuff and improv-ed.  It was juicy and delicious.  I may have put too much into my Dragon-ness, in spite of most people having fun and interacting with the audience.  I had on a huge Dragon-head and therefore no one knew who I was – as a result I was able to act and sound as menacing as possible, which, after maintaining a meditation practice of positively engaging my shadows, was pretty over the top.  Twas fun!

I am also excited about the upcoming Mani Drupchen. I leave on Friday and I will bid you all a Happy New Year, unless I manage to blog again before that. The retreat is full – there will be about 40 plus of us – all sleeping, practicing and eating together for nine days straight. Sounds fun eh?

Things are looking up for me (now that my head is out of the books) and I leave you with pictures of my artwork (and family members) from several years ago.

a little mandala
a little mandala

Can you spot the hidden Reiki symbols?  Hehe – just kidding.

For books that I recommend on Buddhist retreats and Reiki and more, visit or click the link to the right.  Thanks for reading!

Process Buddhism possibilities

Lotus in a monastery, Ladakh India
Lotus in a monastery, Ladakh India

This material is copyrighted by M. Kirby Moore.  Reproduction without permission is prohibited.  Visit to purchase Spiritual Astrology interpretations and see how else you can support Kirby’s blogging efforts.  Thank you!

I am writing this to inform readers about further possibilities.  This piece includes an aspect of Process Buddhism.  Yet again, I need to mention that I have no expertise to discuss Process Buddhism.  It is an incredibly rich and complex subject which takes years to comprehend.  I am just attempting to share what tiny bit of knowledge I might possess on it.

Almost four years ago, I went to Virginia Beach to attend a few days of a retreat. At the time, I had no idea what I was getting myself into. The retreat had elements of Buddhist meditation practice, playing with somatic exercises for well-being, learning a little Cranio Sacral therapy and being in good company. It was incredible to meditate on the beach, to the celestial sound of the sun rising over the crashing waves, and for the first time in my life, I felt like I was among spiritual family.

Long story short, group members from this retreat decided to start a group in Charlottesville.  I was a member of this heart-filled gathering.  This was quite an eclectic / dynamic assortment of people, so I will attempt to describe parts of it, although a complete description is beyond words. It was a group that incorporated threads from each group member and it did not have a permanent leader designated (kind of egalitarian). It was an emotional support group which incorporated meditation, somatic exercises, movement, breath work, toning, art work, Indigenous American practices, Continuum pieces, Tibetan Buddhist practice, process-oriented bodywork yoga and more. It was very diverse and enriching.

Here is an example of our schedule: One evening we played with a Continuum piece – being and mimicking inner and outer elemental archetypes, moving and sounding and breathing fire / water / wind /earth plus we would have check-ins to see where each group member was at.  The next meeting we did several Zapchen exercises – definitely Process Buddhism in action.  Sometimes we had more traditional meetings where we discussed logistics or if something came up for someone we would work on that.

Revising this post, about a year after writing it, I am saddened to say this group has since dissolved its mandala.  However, I was blessed to be a part of it for three years.  And it was called the Gyu Ship Ship Tsogpa which roughly translates to “A Tantric Continuum Group.”  May all sentient beings (and myself) discover a support group where they can hold others and be held in good company.

Intro to Process Buddhism

Maitreya Buddha statue, Thiksey Monastery, Ladakh India
Maitreya Buddha statue, Thiksey Monastery, Ladakh India

This material is copyrighted by M. Kirby Moore.  Reproduction without permission is prohibited.  Please visit to purchase astrology interpretations and support Kirby’s blogging efforts!

<revised on 2/2/10>  I have no expertise to be mentioning or introducing this potent topic.  However, because I wrote about it over a year ago, I feel it might be good to tell my readers what little I know about the subject.  So this post is about what little I know of Process Buddhism.

Well, I’ll attempt to tell you.  One of my main bodywork teachers, who teaches Cranio Sacral classes, along with offering mediation, meditation and peace building workshops asked her main Tibetan lama (teacher), Khenchen Rinpoche, Konchog Gyaltsen what she should call her body of work.  Because it is quite a mouthful to try to tell people all that she offered.  He responded, unequivocally and immediately with, “Process Buddhism.”

As far as my limited knowledge, and this is not an exhaustive list, here are some of the ingredients which go into the practice of Process Buddhism – having gone through a series of quality, grounded healing facilitation sessions over a long period of time – say anywhere from five to twenty years; maintaining a consistent, grounded spiritual practice (which leads to the opening of a heart filled with vast loving kindness – willing to touch and be touched which also can take many years); learning a grounded healing facilitation modality (plus daily sincere spiritual practice) – psychotherapy, bodywork, mediation, counseling, meditation, peace building, advanced therapeutic techniques (EMDR or DNMS, etc), sounding / movement / breath work techniques (yoga, Continuum Movement, Zapchen for instance); and being open to and hungry for positive change.

Through Process Buddhism, if you want to, if you are ready and if you do not mind some discomfort at times, amazing insights and awareness can be gained relatively quickly (there are techniques for accelerated work – which I have only touched the surface of).  [Disclaimer – discomfort is not a good thing – if you have a qualified teacher / therapist to lead you through the process, then some rare discomfort, as in growing pains, might be okay.  I only recommend discomfort if you have a qualified teacher.  Otherwise be gentle, go slow, practice kindness to self.  Move in the direction of ease.  Do what brings you joy.  PERIOD.  :-)]

Next, I will write about the many possibilities which come from blending modalities as it were.  And I just want to state again, that without a fully qualified teacher / professional counselor / grounded, spiritual path, I would not recommend doing any of the above on your own.  And I am not a qualified teacher, having only several years on the Tibetan Buddhist path, I am still struggling with many inner conflicts and afflictions.

Happy Turkey Day

This material is copyrighted by M. Kirby Moore.  Reproduction without permission is prohibited.  You can support Kirby’s blogging efforts by purchasing astrology interpretations and bodywork at his website:

Happy Holiday! Khenpo Tsultrim of the Tibetan Meditation Center recommends that we do as many ladakh-summer-2008-104OM MANI PADME HUNG mantras during this week.  Then dedicate the merit for all sentient beings, especially the turkeys.

If you have not seen my photos from Ladakh yet, they are in upcoming posts! Look ahead 🙂

This is a Green Tara picture taken from my summer trip to Ladakh India – our “center” in Charlottesville does not quite have the extra wall space for a painting of this elegance.  The Drikung Kagyu Ratnashri Sangha of Charlottesville does a discussion group on alternating Sunday evenings.  To learn more, leave a comment here on my blog and I will email you back.

For book recommendations on Tibetan Buddhism, visit my aStore at or click the link to the right.  Proceeds support blogging and Dharma activities.

As promised – about the Zendo and Autumn in C’ville

This material is copyrighted by M. Kirby Moore.  Reproduction without permission is prohibited.

Dear Readers,

Maple Leaf at Zendo
Maple Leaf at Zendo

Here are pictures of fall around Charlottesville – the University of Virginia continues to be a beautiful vista – waves of burnt sienna, oranges and blazing maples.  In fact, the maple right outside my house had leaves that represented the entire spectrum of the autumnal rainbow – in each individual leaf!  So it is good to be walking around town and taking it all in, along with the crisp blue sky.

Also, as mentioned below.  Here are a couple of pictures of the Blue Ridge Zen Group Zendo – which I just happen to live above.  The Abbott – Bill Stephens is an ordained Zen priest (see picture) who is probably one of the best landlords period!  I have been very blessed.  They meet some evenings during the week and Sunday mornings.  You can visit their website – see the link to the right —>

Abbott of BR Zen Group
Abbott of BR Zen Group

Om Mani Padme Hung Hri!

Cushions in a row in Zendo
Cushions in a row in Zendo

Have a great day.


For book recommendations on Zen Buddhism and more, visit my aStore at or see the link on the right.  The proceeds support my blogging and Dharma activities.

Nassim Haramein: A Physicist Comedian? A genius…

This material is copyrighted by M. Kirby Moore.  Reproduction without permission is strictly prohibited.  If you want to support Kirby’s blogging efforts, please visit  He offers Spiritual Astrology interpretations and Process Oriented Bodywork.

Last night, I attended the presentation by Nassim Haramein, a physicist currently causing quite a stir among a number of intellectual communities – science / physics, new age, pseudo-science and others.  I felt his “show” was well planned, entertaining, straight-forward in concepts and evidence and overall I believe he might be on to something.  However, I did have several reservations and I am not a physicist.  If one considers psychology to be a science, then I can say I am a budding scientist and analyze his presentation with that empirical eye.

Can consciousness take a mightly leap, rapidly?
Can consciousness take a mightly leap, rapidly?

you can check out his site at

In regards to his formulas and scientific evidence, I thought he presented a good case.  He was funny and he mentioned some big names in the scientific field.  He also promoted his desire to keep the science tangible and practical, as opposed to going into more abstract, quantum theories.  However, when he started discussing spontaneous shifts in consciousness and “leaps”, I got suspicious pretty quickly.  As a practicing Buddhist, I believe that suffering or dukkha (dissatisfaction) will always exist until we gain a clear realization of the mind’s true nature, and to say that the world will simply shift to a higher consciousness without discussing the personal growth work which that requires, is something I have yet to experience or see, although I might not rule it out completely.  Also, when he mentioned the possibility of infinite, easy energy and then went on further to say that shifting to a frequency which might allow light travel, I had strong reservations.  I have studied a little bit of Nikola Tesla’s work and when Tesla wanted to provide free, easy power to parts of the US, J.P. Morgan said “where do we put the meter?”  In other words, the aristocratic (dog eat dog) elements of consciousness and the world will have to be faced and overcome before this world will have a Pangaea-ic ideal as the status quo.

Overall, I look forward to following his work and I hope that we humans can open our hearts and minds to the possibilities he mentions.  I was happy to have attended his presentation.  However, until I encounter evidence on the contrary, I am going to continue my Buddhist practice – gradual, bit-by-bit, slow and continual growth toward lasting happiness.

For books that I recommend, including books on personal growth work and more, visit or click on the link to the right —–> to support my blogging and Dharma activities.  Thanks for reading!

My first Buddhist blog entry

This material is copyrighted by M. Kirby Moore.  Reproduction without permission is prohibited.  To support his blogging and business activities visit this website:

Recently, at my sister’s wedding, I was speaking with an old friend / acquaintance.  She was struck by my height (6’3″ or so) and continued to say that I had grown in the past few years.  I found this interesting and a part of me wanted to disagree due to what I have learned in biological psychology / human development classes.  However I did not speak my mind.  (I am 30 at the time of this revision, so having grown taller in the past couple years does not seem to fit.  Although it is possible.  Rather, I offer another alternative to follow:)

First, it is typically understood that males have reached their full height by the time they are 21 to 25 years of age.  I am 29 and swiftly approaching 30 years old.  Therefore, how could I have grown much after age 25?  Just a little background, I was a smaller kid in school and I really hit my growth spurt as a senior in high school – leading several of those high school friends to not recognize me several years later (I was about 6 to 8 inches taller then).  I am not purposely denying the existence of possibilities – growth happening after it is supposed to be complete – but I am attempting to be rational and empirical.

A Dharma wheel from Ladakh India, 2008

Second, I did not disagree with her due to the fact that I have been doing a preliminary practice of Tibetan Buddhism called Taking Refuge or Going for Refuge.  I do not want to get into technicalities, but one of the elements of this practice is a form of bowing or prostrating.  I would argue, and quite seriously, that doing at least 10 prostrations a day over a number of months has caused several shifts to happen.  One – I have stretched myself to my full height.  Two – I have come out of my shell and faced some of my limiting beliefs (old gunky stuff) – which might make me seem more present and open (taller) than before, where I may have been collapsing into my old defences.

She recommended I put that in a book at some point – and I plan on doing that if I have the chance – so you heard it here first!  It would need research of course, but I am convinced of the multiple healthy aspects of prostrating.  Here are several that come to mind out of experience, learning and speculation: healthier organs – by stretching the liver, stomach, diaghram, kidneys, lungs and viscera, one can overcome some minor health issues (there is speculation that some Tibetan Lamas have overcome tuberculosis and liver disorders due to prostrating, up to and including Hepatitis and Leprosy); stretching the spine and muscles is good for posture and maintaining height and alignment; doing multiple prostrations in a row can be a cardiovascular activity; and I am sure there are more benefits.

Side note: medical professionals and doctors who examine the Dalai Lama, proclaim that despite his being over 70 years old, he has the heart of a 20 year old.  I think that is due, let me speculate for a moment, to his continual practice of loving kindness and compassion to others, and of course he has probably done a number of prostrations in his lifetime.  So all in all, reason enough to give prostrating a chance.

In a nutshell, if you want to do prostrations, here is a suggestion, not that I am an expert by any means.  Stand facing a sacred object, picture or shrine – it can be anything / anyone you feel is worthy of honor and respect.  Then bow down, bending your knees, touch the floor with your palms and knees and then touch your forehead to the ground.  This is known as a half prostration.  To do a full prostration, same as above, except when you bow down, have your hands touch the floor and then keep going forward until you are fully extended on the floor, face down, legs basically straight.  You can either clasp your hands together and bring them over your head, as you are stretched out, or you can lift your hands up if that is more comfortable.

Footnote: Going for refuge is generally referring to taking refuge in the Three Jewels – the Buddha, the Dharma (teachings) and the Sangha (the sacred community of monastics).  When one desires to “become a Buddhist” (in the Tibetan tradition), one makes the request from a Lama to take refuge.  There is a little ceremony and ritual involved, and then one is considered a Buddhist.  There are some vows that you take in doing so, therefore I might recommend investigating the ceremony first.  Unless of course you have a strong intuitive desire to do so (like I did).  Then just do it and honor the vows you decide to take.

For books that I recommend, including books on Zen and Tibetan Buddhism, visit Kirby’s Amazon store – click on the link to the right to support my blogging and Dharma activities.  Thanks for reading!

Entering the World of Blogging

This material is copyrighted by M. Kirby Moore.  Reproduction without permission is prohibited.  To support Kirby in his business and blogging efforts, please visit Kirby’s website.  Thank you for visiting!

I think my first blog post will be about my house.  As I attend UVa, I rent a beautiful house, which is above a Zendo (Zen Buddhist temple).  I am able to walk to all my classes – quite a hike to some – but it prevents excessive driving.  When one first enters my home, a picture of an ancient Quan Yin statue greets you, and you can say “hello Quan Yin.”  In the living room is a picture of Green Tara which one of my teachers generously gave to me – it has been in the offices of healing facilitators for the past 25 years (I hope she benefits many beings while in my “possession”).  Someone said the plant in my living room is a prayer plant – it is thriving whatever it is (yay!).

Next, the kitchen.  I plan on putting up a “The Story of My Life Montage” – pictures and images from my life up to this point – maybe a collage of 15 pics or so.  Also in my kitchen, discretely covering my washer / dryer, is a Buddha which comes with the house – to remind me (the tennant) to be extraordinarily quiet, or to join them, when the Zendo is in operation. Out my kitchen windows is a great green woodsy view – feels good despite being in the city.

Okay… Where are we?  Yes, after the kitchen, go down the little hallway, past the unremarkable b/r, to my bedroom on the left and shrine room on the right.  In the shrine room, there is a tangka painting of Green Tara and a shrine.  There is also a cosmic drawing of a yogi hiking off into the void – I like!  On to my bedroom, where it is simple and watched over by Yama and the Wheel of Cyclic Existence.  Plants are in every room and one of my friends noticed that they are all thriving and he thinks they are trying to fill up the space – I would have to agree.  One plant is even sending off vines, despite the fact that it has not done so in several years…  Maybe it is a Zen plant?

Finally, I have an upstairs!  It is pretty incredible how much space I have.  Upstairs is a finished attic.  I have my office on one side and the other side is storage which will hopefully become a guest bedroom.

Next, I will write about the Zendo (downstairs).

For books that I recommend, including books on Zen Buddhism, click on the Amazon store link to the right to support my blogging and Dharma activities.  Thanks for reading!