Tag Archives: health

Resilience in Motion: How to Stay Mentally Flexible in Uncertain Times

This article was written by Camille Johnson. Thanks Camille for submitting these great pieces! I, Kirby Moore, the owner of AstroDharma offer somatic process work, in-person trauma resolution and long-distance nervous system repair. I have been studying and practicing Nurturing Resilience for 20+ years. This advice (below) from Camille is a good start! Just keepContinue reading “Resilience in Motion: How to Stay Mentally Flexible in Uncertain Times”

Stay Balanced All Year: Simple, Seasonal Self-Care That Actually Fits Your Life

Thank you Camille Johnson for submitting this article! It includes great suggestions for gently working with the seasonal energy. Enjoy! Most people don’t notice the shift until they’re already off. Too wired in summer, too foggy in winter, too scattered in fall. The calendar might say one thing, but your body? It’s working on aContinue reading “Stay Balanced All Year: Simple, Seasonal Self-Care That Actually Fits Your Life”

Sacred Nervous System Work

I love what I do. It is very difficult to fully describe what it is that I offer. I am a Craniosacral Therapist, along with offering Somatic Experiencing, Integral Somatic Psychology, Birth Process Work (working with Pre- and Perinatal Psychology), Asian Bodywork, Subtle Energy Bodywork and Western Astrology. I have many clients who are amazedContinue reading “Sacred Nervous System Work”

Here Are Some Unconventional Paths to Nurture Your Mental Well-Being

Image by FreePic Improving mental health doesn’t always mean following the same tried-and-true steps of exercise, therapy, and mindfulness. While these are essential, there’s a wide spectrum of lesser-known practices that can bring surprising relief and joy. Sometimes, the spark that lifts your mood comes from unexpected places—a shift in how you express yourself, whereContinue reading “Here Are Some Unconventional Paths to Nurture Your Mental Well-Being”

Creative Outlets That Help You Manage Stress (and Why They Work)

Image by Freepik Stress doesn’t knock. It builds. It waits. And then it shows up at once — in your shoulders, in your sleep, in the way your voice tightens during a normal conversation. Most of us wait too long to defuse it. But here’s what many people miss: creativity doesn’t require inspiration. It requiresContinue reading “Creative Outlets That Help You Manage Stress (and Why They Work)”

From Stuck to Sweating: A Real Guide to Starting Your Fitness Routine

You don’t need to “feel ready” to get moving, you need to move before you feel anything at all. Most people think motivation is the spark. It’s not. It’s the smoke that follows the fire. You begin. Then it comes. That’s how the cycle really works. So if you’re waiting for a bolt of lightningContinue reading “From Stuck to Sweating: A Real Guide to Starting Your Fitness Routine”

Mentoring & Supervision available to bodyworkers, counselors & astrologers

Hello Friends, I offer mentoring and supervision for bodyworkers, yoga teachers, astrologers and psychotherapists. As an emotional-process-oriented somatic process bodyworker with 20 years under my belt, I have encountered many manifestations of trauma and adaptive defenses. If you have a client who has unusual symptoms and you don’t quite know how to help them comeContinue reading “Mentoring & Supervision available to bodyworkers, counselors & astrologers”