Eliminate the unnecessary to reveal the essential
Wow that title is a mouthful! What the heck does it mean?
It means that right now, I am letting go of anything miscellaneous, anything even remotely distracting, anything ambiguously affecting my mind stream.
Tinder – gone. Seriously – I have gone on several Tinder dates. One woman I am still good friends with. But that was one out of about ten who I met.. Not the greatest way to meet mindful, grounded, embodied, inspiring women. Or men (I’m assuming!).
Amazon Prime – going very soon (I have a list of items I want to save money on the shipping for, then it is going in a few weeks).
Netflix – been gone for several months now. Seriously – it has such good shows that binge watching TV is way too easy!
Watching sports highlights – slowly easing myself off of this deeply ingrained habit.
Working on the occasional board game – gone. Yes it seems innocuous enough, but when my mind continues working on the game after I have left the drawing board, then we have a serious distraction going on! I want easy spontaneous joy right now please. To get there, the mind must be emancipated from all these little distractions.
I know, you might say, “but Kirby, none of these are that bad, right?” Right! But is that an argument to use to keep something?
Does it truly bring me long-term joy? Nope. Does it feed my soul? Rarely – there are some decent, heart-touching movies from time to time. But those aren’t what I tend to binge watch.
I want to truly rest my kidneys down. To get in touch with my deep rhythms and deep needs. What will truly feed me, at that level? I want my autonomic nervous system so regulated that when I want / need to nap, I can easily fall asleep for a couple hours. The fuses that have been blown out, the wires that have been crosses, and the jumbled circuits require down time to heal, repair, re-organize / re-orient.
I am beginning to lead Chi Kung in two weeks. Time to walk my talk. Slowly, step by step. So yes, I do a minimum of 30 mins of Chi Kung every morning. If I can afford it, I do 90 minutes. And wow is that juicy! I often generate heat after about 20 mins, as I ponder what I am burning off. Lyme’s residual symptoms hopefully! Not sure if my meditation / Dharma practice (Tibetan Buddhist) fuels the fire and Chi Kung is just an avenue for it, or if the Chi Kung itself is that potent.
Good wholesome yogic heat, Chi cultivation. Yes please. Sign me up ASAP 🙂
And I am still interested in meeting interesting, dynamic, inspiring women who I could potentially date. I want to grow that part of me. I want to touch and be touched, lovingly, compassionately, respectfully, to embrace and be embraced. Healthy wholesome loving contact. What would that be like? My heart likes that idea. I want to dive into life instead of standing on the sidelines taking little bites and nibbles!
And I want to embody my intention to move toward liberation. Why do I have to wait until doing a 10-day meditation retreat to soften my edges? Why not start right now?
One little baby step at a time. This is where I am at. I’m sure I will be tempted to reactive Netflix in a few months. But if my bodywork practice has taken off enough, I might be tempted, but I won’t have the time! Yay! Doing what I love, benefiting others, setting myself up to take the time off I want and need. This sounds real good.
Thanks for reading!
[Edited 9/1/18 – if I didn’t have such a busy life, I would not be letting go of so much above. It is pretty strict to attempt to let go of all my “vices.” However, I am leading Chi Kung, working in 3 different bodywork offices, hopefully soon there will be astrology classes and people want me to lead webinars on various bodywork topics… Good word – I’m exhausted just naming all these things. Therefore I don’t have any – ready ANY – time to fritter away frivolously.] =^D

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$10.00
Loving what I do
For those of you who are new to this blog, a bit of background…
I have been practicing bodywork – Craniosacral Therapy, Polyvagal Therapy and more recently Birth Process work (Pre- and Perinatal Psychology) since 2005. In addition, I have added massage and Asian Bodywork and Qigong / Tai Chi onto that list as well. Oh and we can’t leave out practicing Tibetan Buddhism..
You might be wondering, “How could he possibly include all of that in one session?” Or one modality fusing them all together?
Well the easy answer is, in a one hour or even 90-minute treatment, I am not able to combine all of that.
With that said, having all these tools at my disposal allows me to approach clients wherever they are. Sometimes they come in asking for massage and I get the sense that Craniosacral Therapy might really benefit them. If I am skillful enough in explaining what I am sensing, then we might do 20 minutes of CST and 40+ minutes of massage. And they are introduced to slower rhythms and deeper serene fluid tides in their body.
At other times, I will introduce a Qigong technique while doing Craniosacral, or I might drop in other embodiment techniques when I am working on someone’s head. They might ask, “why can’t I get out of my head?” Because you have habituated that stance for so many decades now! But, with a competent practitioner, a client can co-regulate with me. I can invite their body to notice what it is like in the different layers of their skin, their fascia, their viscera. We go slow. You can never go too deep, just too fast.
That is a maxim I live by. And the majority of the time, it comes through in the bodywork I practice. Myrna Martin – one of my PPN / birth process work teachers says, “By going slower, we will get there faster.” Too true!
So I am loving what I am doing right now. The closest thing I can call this synthesis is “Process Buddhism” which Khenchen Konchog Gyaltsen, a Tibetan Lama, monk and venerated spiritual teacher entitled it. I don’t have an agenda for what a given session will look like – my client’s name their intention and then their body and energy follows that intention, with my guiding the process.
And thankfully all the hard work I have put into learning these modalities is paying off. I am almost to the point of needing to start a wait-list for clients. At present, I still have room for 2-5 new clients a week.
Thank you for visiting and leave a comment if you want!
For bodywork, you can email me at kirby [at] mkirbymoore [dot] com

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Hi dear Readers, Help me buy tea so I can continue blogging. So if you enjoy what you are reading, please make a little donation. Thank you very much!
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Leading a series on Chi Kung Foundational practices starting in Sept
Hi all!
Just letting you know that I am leading a series of Chi Kung classes starting in September. The classes will be at a beautiful location in serene Crozet, Virginia (if you are in Central Virginia and might be interested, let me know!). There is space to practice both indoors and outdoors (next to an idyllic lake).
I am asking for $20 / class suggested donation or $160 for the series of 10 classes which allows you to save a little bit!
Email me at kirby [at] mkirbymoore.com for more!
May all beings cultivate harmonious life-force energy!
Tumultuous Astrological season (wrapping up with a…)
This material is copyrighted by M Kirby Moore. Please respect my creative property. Thank you for visiting!
Who has heard that we currently have 6 planets retrograde (Rx)? Who knew that twice in the past six weeks we had partial eclipses?! Anyone aware that we have Neptune and Pluto back in sextile aspect, meaning the opportunity for Yods (double inconjunct or Quincunx aspects) is now back?
Well I’m an astrologer – part time anyway – so it is my job to keep tabs on some of this stuff. 🙂
Actually at this precise moment, we have Mercury stationing direct on Sunday, Mars stationing direct at the end of August and then in early Sept Saturn slowly turns direct as well. Plus Jupiter just came out of Rx a few weeks ago – so it is slowly gaining steam. What does all this mean?
It means that you might be stuck behind several people at stop lights who just sit there when the light turns green – Mercury ruling traffic is basically standing still in the sky for the next 4 – 5 days – plus Mars rules steel and machinery (cars and trucks for that matter). I have had to honk at three people who did this in the last couple of days! (I live in a relatively educated and more enlightened in some ways city, so it is a little amiable tap of the horn; one thing I love about Charlottesville is that you don’t hear many horns blaring.) So when I say this tumultuous astrological season is wrapping up with a… I am looking for the “Blleeuurrr” sound which means it is tapering out, fizzing out, burning out, amounting to not much! With all these planets slowing down to turn direct (come out of Rx), things in our lives might be at a stand still for a few days or even a couple weeks (if not longer).
This summer has also seen (on August 3rd) a tight configuration involving Mars square Uranus by transit with the Moon also hopping on board (conjunct Uranus). Did anyone have or witness some bizarre irrationality that day? I sure did! Mars / Uranus is explosive enough but then throw the Moon in the mix and tempers might flare over petty little things. That was happening in the early Fixed signs – Taurus and Aquarius to be exact.
And the second eclipse happened early on August 11th – with a Yod to the Sun involved as well! Specifically, the Sun was in Leo along with Rx Mercury, and there was a (3 degree orb) Yod pointing at the Sun from Neptune and Pluto! Thankfully there didn’t seem to be too much chaos / bad news as a result (confusion from Rx Mercury, mixed with potent Sun / Pluto discord).
I am really looking forward to clearer skies! By late September we will be down to 3 planets Rx plus Chiron (and Pluto is direct October 1st). But then Venus does go Rx in October – be aware in new relationships (get second opinions about new people met under that influence) and try to be more flexible and patience in existing relationships as well. ❤
By late November things will really quiet down as far as Rx planets go. In fact, January and February will be surprisingly quiet (nothing much Rx!). Wow! Of course transits continue, progressions evolve, habits arise, life continues, cycles go through, waves arise. We can surf! Breathe and surf.
Thank you for reading!

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Hi dear Readers, Help me buy tea so I can continue blogging. So if you enjoy what you are reading, please make a little donation. Thank you very much!
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Astrology cycles through
Hello dear readers,
The past couple weeks have been full of my peering at astrology charts! It is always interesting how I rarely ever get just one astrology client at a time. I wonder if these clumps of horoscopes together has to do with an attraction coming from within me or if it is an outer cycle working on me.
So far, I have not seen a pattern in my own chart. But I’m not looking that closely – maybe it is a progressed Moon aspect with Uranus (ruler of all things astro: outside the box and off-planet-as-it-were), or it could be an inner yearning of mine. I love doing astrology – part time – so this is perfect!
In the past, I think I tried to do too much for every client. Like trying to be ready for any question they might ask… I am getting better about that now. I prep for a bit and then I simply ask what my client’s intentions are. What do you want to look at or focus upon?
This is good though. In the past couple weeks, I have done three charts for clients, I have two more for trades coming soon and I am doing a chart as a gift for a friend (this is rare – she must be a good friend) 🙂
Sometimes however I go for weeks or months without having a chart to dissect. Waves and cycles passing through I guess. I am grateful no matter what is going on – for my dedicated hobby which pays some money from time to time! 😀
Thanks for reading and visiting!
~km
Process Buddhism
This material is copyrighted by M. Kirby Moore. Please respect my creative property. And thank you for visiting!
In my last post, I discussed how I am beginning to offer some powerful combinations of healing facilitation modalities. Blending Polyvagal Therapy (autonomic nervous system resourcing and resiliency building), Biodynamic Craniosacral Therapy, and Pre- and Perinatal Psychology (birth process work), some clients are experiencing some amazing shifts and insights. (Keeping in mind we go SLOW, we want to gradually adopt healthy resources and compassionately care for developmental parts of ourselves.)
I was thinking about what to call this new fusion, when I realized that the name had already been given to me!
If you go back and search the term “Process Buddhism,” you will discover that Khenchen Konchog Gyaltsen, a revered teacher, monk and scholar in the Drikung Kagyu lineage of Tibetan Buddhism (and one of my heart teachers), gave the name “Process Buddhism” to my main process-oriented bodywork teacher years ago. She was also asking what to call this powerful fusion of modalities.
So there we go! I’m not sure how I feel just yet putting Process Buddhism down on a business card, but I think I will chew on it for a few weeks and perhaps it will show up on my website soon.
Thank you for reading!
Powerful healing work needs a name
This material is copyrighted by M. Kirby Moore. Reproduction without permission is prohibited. Thank you for respecting my creative property! And I’m very grateful to have you visiting this blog! You can visit Kirby’s site here: Wisdom Healing Arts website
I’m not attempting to brag or boast here, but when you put the causes and conditions into place, the results typically follow. And this can be true for conducting powerful healing work as well – when we work on ourselves, learn multiple techniques and modalities which lead to actual, lasting transformation, then it would follow that we could produce powerful healing sessions when we work with others.
And this is starting to happen with me. I won’t say too much, as it is my intention to walk the fine line between being modest and looking to promote my work.
I have been practicing Craniosacral Therapy since 2005, Polyvagal Therapy since 2012, Birth Process work since 2013 and other modalities as well – including Acupressure, Shiatsu, and a potent and effective Hot Stone massage treatment. Oh and I am starting to learn Sports Massage along with a number of other massage techniques.
But it might be time to specialize. And I know upon what I want to focus!
This might be a good time to take a few mindful, rejuvenating deep breaths… as I’m about to plunge into heavier waters.
This is what it all boils down to (hear me out: subtext read to the bottom of the post): when we have unmet needs, early conflicts (double binds) and unresolved psychological wounds, then we have shadow material. This makes sense – nearly everyone has some unresolved stuff – meaning everyone has shadow material. This can show up as blind spots, uncomfortable subjects, or meeting people who really hook and irritate us just by being themselves, certain emotions being very difficult to express, etc.
With this shadow material comes a lot of psychic energy required to keep it contained. Most of us want to appear normal, we want to assure our friends and family that everything is fine. So we become extremely skilled at containing, deflecting or suppressing our shadow material. And this requires large amounts of psychic energy! Huge resources are going into the darker nether regions of our psyche to keep our fears, terrors and even misunderstandings at bay. (Some of those fears though may just be illusions or confusions – they might be easier to remedy than you think!) Hence is it is easier to contain and deal with our subconscious underworld when we are younger – we have more psychic energy in our 20’s than we do in our 40’s!
As we get older however, these reservoirs of psychic energy start to decline. And then the compensation for our shadow material becomes harder and harder. Some of it starts to bleed over into our daily conscious lives – maybe we become more irritable without meaning to, maybe our anxiety is now impossible to hide, maybe we start having nightmare problems, perhaps we stick our foot in our mouths with more regularity – we become more raw, etc. And this is why many diseases start to show up around age 40 – especially those funny idiopathic diseases that the medical community cannot pinpoint the cause of. Can you image a Western doctor saying, “Oh your royal chi is declining which is allowing your skeletons out of the closet. That’s why you are sick…” That’d go over well! I can say more about this at another time – or better yet, sign up for one of my classes or webinars.
Kathy Kain – one of my teachers of Polyvagal therapy – says about the above topic: “moving toward equilibrium, it becomes easier to sustain healthy self-regulation… energy is no longer spent maintaining disequilibrium which allows us to focus on [healthy] other functions.” ~in her paper entitled Touching Trauma.
The healing facilitation work that I offer looks to gradually get to the root of the problem. And therefore this is slow patience-requiring work. But by going slower, we get to our destination faster (truly transforming suffering and getting to the root cause of illness). Do not expect instant results – you wouldn’t want that anyway (can you imagine a nervous system that took 40 years to get to where it is now, to shift radically in two weeks? No? I can’t either…) 🙂 But after 5, 7 or 10 treatments, you will definitely notice lasting results, greater insights and liberated shadow material. See the last few paragraphs!
We work with psychological double binds from the early pre-verbal stage of life, where we are literally building a body around whatever we encounter (if we are born in a tension field, then it would make sense that we take that tension into our bodies and get fooled into thinking that that is the only choice we have!! Ouch!). This is extremely powerful work. It is not for everyone. But someone who wants to do their healing work, who wants to transform for the better, who is willing to be uncomfortable for a few days while their body starts to transform (we can literally re-orient our brains and nervous systems by doing this work).
We walk the fine line between healthy self-regulation and activation as we repattern it – Ray Castellino, a pioneer in the Pre- and Perinatal Psychology and Trauma resolution fields and founder of BEBA – building and enhancing bonding and attachment, calls this fine line, the Leading Edge – where we stretch ourselves as we build resiliency and restore healthy responses to stress.
You have to have good support. That is pre-requisite. Asking for help is one of the traits of a grown up. As a healing facilitator I want to be part of your health team – I want to be one of several people supporting you (I don’t want to do it alone). I will ask you about the support in your life – friends, family but more importantly counselors, health care providers, people you can really go to with your issues and be heard.
The benefits of liberating this shadow material are immense. When you were conceived, there was an initial blueprint of who you are / were meant to be. But then various imprints (misunderstandings, unmet needs, unresolved wounds) covered that up – obscured your highest potential. This work seeks to reconnect you to your original blueprint, gradually. By liberating your shadow material, you also simultaneously liberate the psychic energy that was required to keep it tamped down, suppressed, contained. And guess what? When you have all this psychic energy freed up, you become more spontaneous, more creative, more joyful, more resilient, clearer and having a sharper mind. Who doesn’t want that?
Oh and it might also have health ramifications – in Chinese medicine and other complimentary medicine theories, emotions play a major role in disease (especially unconscious, repressed, tangled emotions). The A.C.E. study has shown enormous levels of correlation when it comes to early trauma leading to adult (inflammatory) disease. What happens when we resolve and repair these early unmet needs and repair and resolve the trauma? It would make sense to assume then the idiopathic (unknown causes of) inflammation would also go down! And this is another reason why this work takes time – true, lasting, joyous transformation takes time but it is well worth it!
The brief uncomfortable journey is well worth it in the end! The key is getting beyond that typical Western saying of, “If it ain’t broke, don’t fix it!” I would change it to, “If I can transform it for the better, what am I waiting for?!”
Thank you for reading!
Kirby offers sessions in person in Central Virginia (Charlottesville). He also offers webinars on various alternative bodywork modalities, working with the autonomic nervous system, and Spiritual Astrology classes. In addition he offers distance sessions by phone or Zoom / Skype. You can reach him at kirby [at] mkirbymoore {dot} com

Comprehensive Natal Chart Interpretation
Kirby will spend 90 minutes interpreting your Natal Birth chart. You can chat about any area that you like. This includes printed charts and it also includes about 30 minutes of preparation time! These are typically done on the phone, via Skype or in person if you happen to be in Virginia, USA.
$150.00
Gradually getting in the Flow
As some of you know (avid readers of this blog that is), I graduated from a sublime massage school in Colorado about 3 months ago.
A little fire was lit within me at that time. The potential for sharing healing gifts and tools was taking root in my soul (so to speak). Now it seems this fire has become sharper, clearer and is burning more brilliantly.
In the past three days, I have conducted some awesome bodywork treatments. The people come in talking about needing massage because they’ve had a “bad” back for years or they always have problems on the right side of their back or they have had lumbar problems for ages, etc! And I say, “Oh have you tried Craniosacral Therapy?” (because this is the closest concise description I can use to categorize my healing tools in the spa). The answer is nearly always “No, what is that?” or “No, I have heard a little about that…” Etc.
And then the Deep Tissue massage or the Myofacial release treatment turns into an integrated session – combining several of the healing modalities I work with. It has been beautiful!
I am ready. Send me clients who are wanting and willing to do their healing work!
There is no more hesitation. I am in the flow when I am doing treatments and so far it has worked out quite well. It seems I am converting people who used to think Deep Tissue massage was all that worked for them. I barely palpate anything and they say things like, “That’s incredible! I’ve never felt that type of spaciousness.” Or “Wow! Just doing that little thing changed my breathing.” Yep! Healing does not have to hurt. We can take it in small bite size chunks, easily digestible, little tiny adjustments at a time!
I am so very grateful! Now to practice regular self care so I can be available for those clients who are in need of healing facilitation.
May all beings harmonize their Chi and discover the ease of alignment (with what is)!
Thanks for reading!
~km
Double binds in the media today
I posted last week about the incredible movie – “Won’t You Be My Neighbor?” A documentary about the beautiful, rich, nuanced life of Fred Rogers – Mr. Rogers. I highly recommend watching this movie if you get the chance. The man was a Bodhisattva, a Saint, a truly Christ-like individual! (And I don’t say those things lightly.)
One part from the movie bugged me. And not because of what Fred Rogers did or said, but rather what the FoxNews pundits (or their ignorant, fear-mongering writers / producers told them to say). And yes, I mention the controversial “News” company. But what I am about to talk about crosses many lines throughout society – FoxNews just happened to show this mindset in its stark, raw form.
If you search “Double Bind” in my blog menu bar on the right, you should discover older posts where I discuss what a double bind is. Go back and look at that if you aren’t sure what I’m talking about.
What bugged me in particular is that they said that Mr. Rogers had been telling people that they are perfect just the way they are, and by doing so, it led an entire generation of people to feel entitled and to be lazy. Here is why this is a problem and it is just plain wrong:
Sometimes, by words said explicitly or by implied meaning, parents will say to their little kids, “You are only worth what you can produce.” This is harsh, but when parents haven’t resolved their own unmet needs, then guess what? They turn around and are not able to meet those same needs in their own children. What need am I referring to?
Babies and children of all ages (adults too for that matter), need to feel unconditionally loved for who they are. We need unconditional loving-kindness from caretakers and parents. We need protection. We need safety. We need to feel loved and lovable.
So those news “pundits” saying that Mr. Rogers message of tolerance and acceptance and loving our neighbor leading to an entire generation feeling entitled and therefore lazy… just Wow! Those same writers, news anchors, producers are all suffering from a lack of having this need me. They feel that they are only worth what they can produce. They are only worth the amount of zeroes in their annual salary.
The remedy to this particular double bind is to say to our little parts – the little fetuses, the new borns, and the small babies / children parts of ourselves: “I love you for who you are, not for what you do.” That is the truth. It penetrates to the core of the difficulty and dissolves it – if you want, if you allow it, and especially if you work with someone skillful and trained in working with pre- and perinatal psychology or developmental needs meeting.
If we needed to here this good mother message but we heard the opposite instead, then resistance will come up when we say this to ourselves. It won’t feel real, it won’t feel true, it will be hard to believe it. This is why we must work with someone else. In order to resolve and repair these early double binds, we have to get support from a skillful, ethical, professional individual or group. Process workshops are good – but we should do some personal growth work (counseling, Somatic Experiencing, process-oriented bodywork, etc) before diving into these deep pools of resource.
There are many examples of double binds in our society today, the media displays them for all to see. And until we resolve and repair and heal these wounded parts of ourselves, we might even believe those double binds to be reality. It is all we know. 😦
But there is a way to work through these unmet needs, to come back to our hearts and to rest down in ease and grace.
Thank you for reading!
~km
