simple exercises for well-being – Meditation Informs Healing Facilitation

Liberating the Space Element course

Hello Friends, I have completed the Liberating the Space Element & Balancing the Fascia course online and it is available for a great value. You get more than four hours of excellent material for just $75. This includes information about the exercises – benefits, anatomy, subtle body awareness and more, plus more than two hoursContinue reading “Liberating the Space Element course”

Somatic Moves to Well-being, senior style, Part IV

This material is copyrighted by M. Kirby Moore. Reproduction without permission is prohibited. This post is a continuation of a descriptive piece from mid-March when I taught a class on relaxation and stress-relief to seniors. I’d recommend scrolling down and reading Part I through III to get some background info. I want to start outContinue reading “Somatic Moves to Well-being, senior style, Part IV”