Tag Archives: health

From Stuck to Sweating: A Real Guide to Starting Your Fitness Routine

You don’t need to “feel ready” to get moving, you need to move before you feel anything at all. Most people think motivation is the spark. It’s not. It’s the smoke that follows the fire. You begin. Then it comes. That’s how the cycle really works. So if you’re waiting for a bolt of lightningContinue reading “From Stuck to Sweating: A Real Guide to Starting Your Fitness Routine”

Mentoring & Supervision available to bodyworkers, counselors & astrologers

Hello Friends, I offer mentoring and supervision for bodyworkers, yoga teachers, astrologers and psychotherapists. As an emotional-process-oriented somatic process bodyworker with 20 years under my belt, I have encountered many manifestations of trauma and adaptive defenses. If you have a client who has unusual symptoms and you don’t quite know how to help them comeContinue reading “Mentoring & Supervision available to bodyworkers, counselors & astrologers”