You don’t need to “feel ready” to get moving, you need to move before you feel anything at all. Most people think motivation is the spark. It’s not. It’s the smoke that follows the fire. You begin. Then it comes. That’s how the cycle really works. So if you’re waiting for a bolt of lightningContinue reading “From Stuck to Sweating: A Real Guide to Starting Your Fitness Routine”
Category Archives: General
Neptune Retrograde Questions & Journal Prompts
Hello Dear Ones, I haven’t written in a while. The lawn, the large garden and the chickens are taking some of my free time, which is great! I love eating locally grown, high levels of Qi (energy), completely organic veggies! I have also been dealing with some personal Neptune transits and arising escapist / avoidanceContinue reading “Neptune Retrograde Questions & Journal Prompts”
The Wellness You Build: Self-Improvement as a Path, Not a Prescription
Image via Pexels Optimal wellness isn’t a place you reach so much as a state you create. For most, the term conjures green juices, endless yoga, or apps that nudge you toward gratitude. But the real work of self-improvement—the kind that lasts beyond resolutions or retreats—requires a willingness to rewire routines, disrupt comfort, and stayContinue reading “The Wellness You Build: Self-Improvement as a Path, Not a Prescription”
Vajrapani Empowerment & Dharma Teachings in early October
Hello Friends, This is an early announcement (there will be more) about Dharma teachings in Charlottesville, Virginia in early October. Drupon Thinley Ningpo will be coming to Central Virginia October 2nd – 5th for teachings. He will have an excellent translator as well in Virginia Blum. You can register here: https://unitycharlottesville.org/events/drupon-thinley-ningpo-rinpoche Schedule: Thursday evening OctContinue reading “Vajrapani Empowerment & Dharma Teachings in early October”
The Garden Within Retreat in Central Virginia June 13th – 15th
Hello Friends, My colleague and friend, Jay DeMaio and I are leading a meditation and Qi Gong retreat near Charlottesville, Virginia, June 13th – 15th. See the flyer above for more info. Let me know if you are interested! (contact info on the back of the flyer) May we all find ways of connecting withContinue reading “The Garden Within Retreat in Central Virginia June 13th – 15th”
Special Offer: 10 Somatic Process sessions for $1600
Hello Friends, I am putting out this special offer here on my blog for my subscribers. I will post this to my website soon. I have space for three or four clients / students to start this process. For those seeking deep transformation and skilled support, I am offering a special 10-session package of personalContinue reading “Special Offer: 10 Somatic Process sessions for $1600”
Reinventing yourself for Empowerment & Positive Energy
Image via Pexels This post was written by Camille Johnson. Thank you Camille for your insightful articles! What’s Next Is Yours: Reinventing Yourself for Empowerment and Positive Energy Reinvention isn’t reserved for rock stars, CEOs, or people going through a midlife crisis. It’s for you. It’s for anyone who feels a little stuck, a littleContinue reading “Reinventing yourself for Empowerment & Positive Energy”
Upcoming Summer Retreat in June
Hello Friends, Jay DeMail and I are leading a retreat in June. It will be a small group (and it is being held in Central Virginia, USA), so let me know soon if you are interested! More info: 🌿 The Garden Within 🌿 A Summer Meditation Retreat June 13–15, 2025Charlottesville, VA (private garden location) StepContinue reading “Upcoming Summer Retreat in June”
Exclusive Opportunity: Tranformational Somatic & Astrology Healing Package
I’m inviting 8-10 clients to join a unique, deeply healing journey that integrates Trauma-Informed Astrology, Birth Process Work, Emotional-Process-Oriented Bodywork, Craniosacral Therapy, Somatic Experiencing, Integral Somatic Psychology, and Spiritual Astrology. This special package includes 10 private sessions for $1,600, designed to help you uncover and release deep-seated emotional, somatic, and energetic patterns. Each session isContinue reading “Exclusive Opportunity: Tranformational Somatic & Astrology Healing Package”
Mentoring & Supervision available to bodyworkers, counselors & astrologers
Hello Friends, I offer mentoring and supervision for bodyworkers, yoga teachers, astrologers and psychotherapists. As an emotional-process-oriented somatic process bodyworker with 20 years under my belt, I have encountered many manifestations of trauma and adaptive defenses. If you have a client who has unusual symptoms and you don’t quite know how to help them comeContinue reading “Mentoring & Supervision available to bodyworkers, counselors & astrologers”
Meditation Informs Healing Facilitation 