Hello Friends, We are honored to host Drupon Thinley Ningpo in early October. He will be teaching at Unity Church in Charlottesville Oct 2nd – 5th. Here is the schedule: Oct 2nd – Thursday 6:30 – 8:30 pm – How to Increase Loving-Kindness & Compassion Oct 3rd – Friday 6:30 – 8:30 – Discussion AboutContinue reading “Dharma teachings in Central Virginia, NC, Md, DC people welcome!”
Category Archives: General
Where I am with Trauma Informed Astrology
Hello Dear Readers and Visitors, I created Trauma Informed Astrology back in 2021 as I was completing Somatic Experiencing certification, and seeing how many ways one can see trauma in the Natal Astrology Horoscope (the Birth Chart). I appreciate how Western Astrology answers the questions of Why is this happening? (what energies are involved?) AndContinue reading “Where I am with Trauma Informed Astrology”
Creative Outlets That Help You Manage Stress (and Why They Work)
Image by Freepik Stress doesn’t knock. It builds. It waits. And then it shows up at once — in your shoulders, in your sleep, in the way your voice tightens during a normal conversation. Most of us wait too long to defuse it. But here’s what many people miss: creativity doesn’t require inspiration. It requiresContinue reading “Creative Outlets That Help You Manage Stress (and Why They Work)”
Dharma teachings in Charlottesville, Va; in early October
October Dharma Teachings, All are welcome! Dharma Weekend with Drupon Thinley Ningpo October 2nd–5th at Unity Church (Hydraulic Rd, Charlottesville) I’m honored to help organize four days of authentic Buddhist teachings with Drupon Thinley Ningpo Rinpoche. You are welcome to attend any part of the program—come for one session, a full day, or the entireContinue reading “Dharma teachings in Charlottesville, Va; in early October”
From Stuck to Sweating: A Real Guide to Starting Your Fitness Routine
You don’t need to “feel ready” to get moving, you need to move before you feel anything at all. Most people think motivation is the spark. It’s not. It’s the smoke that follows the fire. You begin. Then it comes. That’s how the cycle really works. So if you’re waiting for a bolt of lightningContinue reading “From Stuck to Sweating: A Real Guide to Starting Your Fitness Routine”
Neptune Retrograde Questions & Journal Prompts
Hello Dear Ones, I haven’t written in a while. The lawn, the large garden and the chickens are taking some of my free time, which is great! I love eating locally grown, high levels of Qi (energy), completely organic veggies! I have also been dealing with some personal Neptune transits and arising escapist / avoidanceContinue reading “Neptune Retrograde Questions & Journal Prompts”
The Wellness You Build: Self-Improvement as a Path, Not a Prescription
Image via Pexels Optimal wellness isn’t a place you reach so much as a state you create. For most, the term conjures green juices, endless yoga, or apps that nudge you toward gratitude. But the real work of self-improvement—the kind that lasts beyond resolutions or retreats—requires a willingness to rewire routines, disrupt comfort, and stayContinue reading “The Wellness You Build: Self-Improvement as a Path, Not a Prescription”
Vajrapani Empowerment & Dharma Teachings in early October
Hello Friends, This is an early announcement (there will be more) about Dharma teachings in Charlottesville, Virginia in early October. Drupon Thinley Ningpo will be coming to Central Virginia October 2nd – 5th for teachings. He will have an excellent translator as well in Virginia Blum. You can register here: https://unitycharlottesville.org/events/drupon-thinley-ningpo-rinpoche Schedule: Thursday evening OctContinue reading “Vajrapani Empowerment & Dharma Teachings in early October”
The Garden Within Retreat in Central Virginia June 13th – 15th
Hello Friends, My colleague and friend, Jay DeMaio and I are leading a meditation and Qi Gong retreat near Charlottesville, Virginia, June 13th – 15th. See the flyer above for more info. Let me know if you are interested! (contact info on the back of the flyer) May we all find ways of connecting withContinue reading “The Garden Within Retreat in Central Virginia June 13th – 15th”
Special Offer: 10 Somatic Process sessions for $1600
Hello Friends, I am putting out this special offer here on my blog for my subscribers. I will post this to my website soon. I have space for three or four clients / students to start this process. For those seeking deep transformation and skilled support, I am offering a special 10-session package of personalContinue reading “Special Offer: 10 Somatic Process sessions for $1600”
Meditation Informs Healing Facilitation 