This article was written by Camille Johnson. Thanks Camille for submitting these great pieces! I, Kirby Moore, the owner of AstroDharma offer somatic process work, in-person trauma resolution and long-distance nervous system repair. I have been studying and practicing Nurturing Resilience for 20+ years. This advice (below) from Camille is a good start! Just keepContinue reading “Resilience in Motion: How to Stay Mentally Flexible in Uncertain Times”
Tag Archives: mental-health
Stay Balanced All Year: Simple, Seasonal Self-Care That Actually Fits Your Life
Thank you Camille Johnson for submitting this article! It includes great suggestions for gently working with the seasonal energy. Enjoy! Most people don’t notice the shift until they’re already off. Too wired in summer, too foggy in winter, too scattered in fall. The calendar might say one thing, but your body? It’s working on aContinue reading “Stay Balanced All Year: Simple, Seasonal Self-Care That Actually Fits Your Life”
Sacred Nervous System Work
I love what I do. It is very difficult to fully describe what it is that I offer. I am a Craniosacral Therapist, along with offering Somatic Experiencing, Integral Somatic Psychology, Birth Process Work (working with Pre- and Perinatal Psychology), Asian Bodywork, Subtle Energy Bodywork and Western Astrology. I have many clients who are amazedContinue reading “Sacred Nervous System Work”
Here Are Some Unconventional Paths to Nurture Your Mental Well-Being
Image by FreePic Improving mental health doesn’t always mean following the same tried-and-true steps of exercise, therapy, and mindfulness. While these are essential, there’s a wide spectrum of lesser-known practices that can bring surprising relief and joy. Sometimes, the spark that lifts your mood comes from unexpected places—a shift in how you express yourself, whereContinue reading “Here Are Some Unconventional Paths to Nurture Your Mental Well-Being”
Where I am with Trauma Informed Astrology
Hello Dear Readers and Visitors, I created Trauma Informed Astrology back in 2021 as I was completing Somatic Experiencing certification, and seeing how many ways one can see trauma in the Natal Astrology Horoscope (the Birth Chart). I appreciate how Western Astrology answers the questions of Why is this happening? (what energies are involved?) AndContinue reading “Where I am with Trauma Informed Astrology”
Creative Outlets That Help You Manage Stress (and Why They Work)
Image by Freepik Stress doesn’t knock. It builds. It waits. And then it shows up at once — in your shoulders, in your sleep, in the way your voice tightens during a normal conversation. Most of us wait too long to defuse it. But here’s what many people miss: creativity doesn’t require inspiration. It requiresContinue reading “Creative Outlets That Help You Manage Stress (and Why They Work)”
The Wellness You Build: Self-Improvement as a Path, Not a Prescription
Image via Pexels Optimal wellness isn’t a place you reach so much as a state you create. For most, the term conjures green juices, endless yoga, or apps that nudge you toward gratitude. But the real work of self-improvement—the kind that lasts beyond resolutions or retreats—requires a willingness to rewire routines, disrupt comfort, and stayContinue reading “The Wellness You Build: Self-Improvement as a Path, Not a Prescription”
Reinventing yourself for Empowerment & Positive Energy
Image via Pexels This post was written by Camille Johnson. Thank you Camille for your insightful articles! What’s Next Is Yours: Reinventing Yourself for Empowerment and Positive Energy Reinvention isn’t reserved for rock stars, CEOs, or people going through a midlife crisis. It’s for you. It’s for anyone who feels a little stuck, a littleContinue reading “Reinventing yourself for Empowerment & Positive Energy”
Mentoring & Supervision available to bodyworkers, counselors & astrologers
Hello Friends, I offer mentoring and supervision for bodyworkers, yoga teachers, astrologers and psychotherapists. As an emotional-process-oriented somatic process bodyworker with 20 years under my belt, I have encountered many manifestations of trauma and adaptive defenses. If you have a client who has unusual symptoms and you don’t quite know how to help them comeContinue reading “Mentoring & Supervision available to bodyworkers, counselors & astrologers”
The Path to a Healthier Family Begins with Calm Parents
This article was written by Camille Johnson. Thank you Camille, for contributing! If you are interested in posting your work regarding the intersection of alternative health, wellness, psychology, astrology and Dharma, let me know! Thank you for visiting, Kirby Moore As a parent, the emotional landscape you navigate is complex and deeply intertwined with yourContinue reading “The Path to a Healthier Family Begins with Calm Parents”
Meditation Informs Healing Facilitation 