2012 Winter Retreat at the Sanctuary

Several people have expressed interest in the upcoming retreat in Cville, so here is more of a specific schedule: From Dec 22nd thru Dec 31st, this is the daily schedule: 6-7 am resting in alignment, mantra, silent sitting 7-8 verses for mind traing, vispashyana, Fun yoga for wellbeing (Zapchen) 8-10 breakfast, tea, yoga, walk, restContinue reading “2012 Winter Retreat at the Sanctuary”

Winter retreat in Charlottesville

There is going to be a meditation retreat happening in Cville from Dec 22 thru Jan 1st. Each day will start at 6 am and end at 9 pm. There will be delicious vegetarian meals provided for $5 each (lunch cost). Will be doing shamatha, metta loving kindness, dream play, Zapchen Somatics and more. ContactContinue reading “Winter retreat in Charlottesville”