2012 Winter Retreat at the Sanctuary

Several people have expressed interest in the upcoming retreat in Cville, so here is more of a specific schedule:

From Dec 22nd thru Dec 31st, this is the daily schedule:

6-7 am resting in alignment, mantra, silent sitting
7-8 verses for mind traing, vispashyana, Fun yoga for wellbeing (Zapchen)
8-10 breakfast, tea, yoga, walk, rest

10-11 calm abiding meditation
11-12 noon shamatha and long life prayers
12-2 pm lunch rest nap

2-3 pm Zapchen exercises and napping
3-4 silent sitting
4-5 metta loving kindness or guided Tong Len
5-6 light dinner rest

6-7 pm group dreamwork
7-8 shamatha meditation
8-9 calm abiding and closing prayers

We ask that you register ahead of time so we know how many people to expect and how much food to prepare. To register, email Janet Evergreen at janetevergreen [at] cs.com

Thank you and we hope to sit with you!