2012 Winter Retreat at the Sanctuary

Several people have expressed interest in the upcoming retreat in Cville, so here is more of a specific schedule:

From Dec 22nd thru Dec 31st, this is the daily schedule:

6-7 am resting in alignment, mantra, silent sitting
7-8 verses for mind traing, vispashyana, Fun yoga for wellbeing (Zapchen)
8-10 breakfast, tea, yoga, walk, rest

10-11 calm abiding meditation
11-12 noon shamatha and long life prayers
12-2 pm lunch rest nap

2-3 pm Zapchen exercises and napping
3-4 silent sitting
4-5 metta loving kindness or guided Tong Len
5-6 light dinner rest

6-7 pm group dreamwork
7-8 shamatha meditation
8-9 calm abiding and closing prayers

We ask that you register ahead of time so we know how many people to expect and how much food to prepare. To register, email Janet Evergreen at janetevergreen [at] cs.com

Thank you and we hope to sit with you!

Published by Kirby Moore

Kirby Moore is a healing facilitator based in the beautiful rolling hills of Charlottesville, Virginia. He does sessions in-person and long distance via Skype and Zoom, working with Spiritual Astrology, Somatic Experiencing, Biodynamic Craniosacral Therapy and Birth Process Work. His healing work is informed by fifteen years of meditation and Qigong practice. He works with client's intentions and deepest longings to attain clear, tangible results. Contact him for more info at (email): kirby [at] mkirbymoore [dot] com

2 thoughts on “2012 Winter Retreat at the Sanctuary

    1. Some of the items on your big concept designs gave me a good laugh. That is why I approved this comment. Thanks for the chuckles!

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