Several people have expressed interest in the upcoming retreat in Cville, so here is more of a specific schedule:
From Dec 22nd thru Dec 31st, this is the daily schedule:
6-7 am resting in alignment, mantra, silent sitting
7-8 verses for mind traing, vispashyana, Fun yoga for wellbeing (Zapchen)
8-10 breakfast, tea, yoga, walk, rest
10-11 calm abiding meditation
11-12 noon shamatha and long life prayers
12-2 pm lunch rest nap
2-3 pm Zapchen exercises and napping
3-4 silent sitting
4-5 metta loving kindness or guided Tong Len
5-6 light dinner rest
6-7 pm group dreamwork
7-8 shamatha meditation
8-9 calm abiding and closing prayers
We ask that you register ahead of time so we know how many people to expect and how much food to prepare. To register, email Janet Evergreen at janetevergreen [at] cs.com
Thank you and we hope to sit with you!
2 thoughts on “2012 Winter Retreat at the Sanctuary”
Great post, really enjoyed it!
Some of the items on your big concept designs gave me a good laugh. That is why I approved this comment. Thanks for the chuckles!