Contemplative Somatics Class Renews

Hello Dear Ones,

I am writing to inform you about another series of classes entitled “Contemplative Somatics.” The first 8-class series went very well. All of the students loved it and requested to continue. So that is the intention! (See below for the class info!)

We are going to continue to deepen awareness of the body, awareness as our bodies. The intention is to drop into greater presence in the three centers – the clarity of the head, the compassion of the heart and the potency of the pelvis. If we worked on this for the rest of our lives, it would be a very meaningful life. (So we are going to take another little chunk in this series.)

There will be themes in this upcoming class. In one class, we will work with the jaw and patterns of holding tension there. In another class, we will work with the cranial base. Of course, there will be a class on opening and softening into our hearts. And we will even get into bringing awareness and attention down to the potency of the pelvis. How deep we go will depend on who shows up – frankly though, we will gain insights into our process wherever we are!

There will be an occasional guided meditation (hence the name) and we will also do a class on cultivating improved awareness of self-vs-other – in other words, we will strengthen our boundaries.

So let me know if you are interested in learning more or want to sign up for this great series. See below for all the info. You can contact me at kirby [at] mkirbymoore [dot] com (email that is). You can also leave a comment on here and I will respond. I hope to hear from you!

Beginners are welcome in this next series of classes. Start where you are!

Contemplative Somatics

Starting July 7th (Thursday) – evenings 7 – 8:30 PM Eastern time

We will meet every other Thursday from July 7th thru October 13th.

(Classes will meet 7/7, 7/21, 8/4, 8/18, 9/1, 9/15, 9/29, 10/13)

In-person option or online – this is a hybrid class. This format worked well for both people who were local and able to come into the large spacious well-ventilated office (in Charlottesville, Va) or for people who were long-distance on Zoom.

Cost: $275 for the series.

To Register: You can pay via Venmo, Zelle, PayPal, or check to reserve your space. We are looking for two to three more participants. This is a small group format (max of eight to nine participants).