If you read my previous post, I have been processing an old bit of shock and numbness from my birth (for a while now – but it was more up in the past few weeks). I had a great session today with a group of compassionate, graceful healing facilitators which definitely shifted a layer or two!
And then I did Pilates this afternoon! Whoa – I did not realize how much of a workout it is to use the rings close to the floor! I am going to be sore tomorrow. 🙂
Pics to follow: (my facial expression may show how challenging it was)
I love that I am able to do this now. Four years ago, with Lyme’s running rampant in my system unchecked, I would not have come close to doing this type of workout! Yay for health and clarity around mysterious symptoms!
Also it is exciting to have my hair long again (its only been about 25 years…). New look for Kirby.
Enjoy!
~km
Meditation Informs Healing Facilitation 