Svaroopa Yoga

In this post, I will mention a teeny tiny bit about Svaroopa Yoga.  I was first introduced to this gentle and supportive form of yoga about seven years ago.  I was fortunate that the teacher lived in my neighborhood and she offered an early morning class just a few blocks away.  Else I might not ever have attended.

Svaroopa Yoga is very beneficial for the pelvis and the spine and for opening the heart.  It uses about as much support (blocks, blankets, etc) as I have ever encountered in a yoga method.  And even today I still do one of two core sets of exercises – there is the bed yoga set and the chair yoga set.

I have a dream to attend Svaroopa yoga classes and to become certified to teach it one day.  It is not at the top of my list of priorities, but hey – if you are looking to sponsor someone, then look no further and let me know!  🙂

Here is a link to their main site: http://www.svaroopayoga.org

Thank you for reading!