Daily Yoga Practice

Hello Dear Readers, I seem to be practicing more yoga as of late. And I love the results that I get from it. I heard a story recently on NPR (Ted radio hour) regarding (over) Work, Play and Rest. And I appreciate how the world is starting to realize that the rat-race, push-push-push, override-override-override patternsContinue reading “Daily Yoga Practice”

Svaroopa Yoga

In this post, I will mention a teeny tiny bit about Svaroopa Yoga.  I was first introduced to this gentle and supportive form of yoga about seven years ago.  I was fortunate that the teacher lived in my neighborhood and she offered an early morning class just a few blocks away.  Else I might notContinue reading “Svaroopa Yoga”