Thank you Camille Johnson for submitting this article! It includes great suggestions for gently working with the seasonal energy. Enjoy! Most people don’t notice the shift until they’re already off. Too wired in summer, too foggy in winter, too scattered in fall. The calendar might say one thing, but your body? It’s working on aContinue reading “Stay Balanced All Year: Simple, Seasonal Self-Care That Actually Fits Your Life”
Tag Archives: wellness
Sacred Nervous System Work
I love what I do. It is very difficult to fully describe what it is that I offer. I am a Craniosacral Therapist, along with offering Somatic Experiencing, Integral Somatic Psychology, Birth Process Work (working with Pre- and Perinatal Psychology), Asian Bodywork, Subtle Energy Bodywork and Western Astrology. I have many clients who are amazedContinue reading “Sacred Nervous System Work”
Here Are Some Unconventional Paths to Nurture Your Mental Well-Being
Image by FreePic Improving mental health doesn’t always mean following the same tried-and-true steps of exercise, therapy, and mindfulness. While these are essential, there’s a wide spectrum of lesser-known practices that can bring surprising relief and joy. Sometimes, the spark that lifts your mood comes from unexpected places—a shift in how you express yourself, whereContinue reading “Here Are Some Unconventional Paths to Nurture Your Mental Well-Being”
Creative Outlets That Help You Manage Stress (and Why They Work)
Image by Freepik Stress doesn’t knock. It builds. It waits. And then it shows up at once — in your shoulders, in your sleep, in the way your voice tightens during a normal conversation. Most of us wait too long to defuse it. But here’s what many people miss: creativity doesn’t require inspiration. It requiresContinue reading “Creative Outlets That Help You Manage Stress (and Why They Work)”
From Stuck to Sweating: A Real Guide to Starting Your Fitness Routine
You don’t need to “feel ready” to get moving, you need to move before you feel anything at all. Most people think motivation is the spark. It’s not. It’s the smoke that follows the fire. You begin. Then it comes. That’s how the cycle really works. So if you’re waiting for a bolt of lightningContinue reading “From Stuck to Sweating: A Real Guide to Starting Your Fitness Routine”
The Wellness You Build: Self-Improvement as a Path, Not a Prescription
Image via Pexels Optimal wellness isn’t a place you reach so much as a state you create. For most, the term conjures green juices, endless yoga, or apps that nudge you toward gratitude. But the real work of self-improvement—the kind that lasts beyond resolutions or retreats—requires a willingness to rewire routines, disrupt comfort, and stayContinue reading “The Wellness You Build: Self-Improvement as a Path, Not a Prescription”
Craniosacral Awareness Re-emerging
Recently, I started assisting a friend of mine as she taught a Craniosacral class. It is a class for beginners, looking at the basics of healing touch, alignment, self care and of course going through the fundamentals of Craniosacral work. For anyone out there who does not know what Craniosacral Therapy (or Craniosacral Biodynamics) isContinue reading “Craniosacral Awareness Re-emerging”
Meditation Informs Healing Facilitation 