simple ways to add more play to your life – Meditation Informs Healing Facilitation

The article below is from Camille Johnson. Thank you Camille for your excellent submissions! First, I want to mention how I started studying Zapchen Somatics with Julie Henderson back in 2005. Zapchen is a playful approach to embodiment, which sneakily uses simple, playful exercises to help people come down out of their heads, and intoContinue reading “How Bringing Playfulness to Life Boosts Your Brain and Eases Burnout”