embodiment and meditation – Meditation Informs Healing Facilitation

Takeaways from teaching Somatics

Hello Dear Ones, I have begun teaching my Contemplative Somatics course. It is a great group and I love dropping into deeper embodiment (even though this takes times) in good company! I love communicating (and not just verbally), that trauma happens and it can be repaired. There is light at the end of the tunnel,Continue reading “Takeaways from teaching Somatics”

Upcoming Winter Retreat at the Beach

Hello dear ones! I am excited to announce that we are doing another Winter Buddhist Retreat at the beach. Last year’s retreat was powerful, transformative and heart-warming to another level. I yearn to do that more often! And here we are again. It will be from Dec 19th – 30th. I am assisting in theContinue reading “Upcoming Winter Retreat at the Beach”