Monthly Archives: May 2025

The Wellness You Build: Self-Improvement as a Path, Not a Prescription

Image via Pexels Optimal wellness isn’t a place you reach so much as a state you create. For most, the term conjures green juices, endless yoga, or apps that nudge you toward gratitude. But the real work of self-improvement—the kind that lasts beyond resolutions or retreats—requires a willingness to rewire routines, disrupt comfort, and stayContinue reading “The Wellness You Build: Self-Improvement as a Path, Not a Prescription”

Vajrapani Empowerment & Dharma Teachings in early October

Hello Friends, This is an early announcement (there will be more) about Dharma teachings in Charlottesville, Virginia in early October. Drupon Thinley Ningpo will be coming to Central Virginia October 2nd – 5th for teachings. He will have an excellent translator as well in Virginia Blum. You can register here: https://unitycharlottesville.org/events/drupon-thinley-ningpo-rinpoche Schedule: Thursday evening OctContinue reading “Vajrapani Empowerment & Dharma Teachings in early October”

The Garden Within Retreat in Central Virginia June 13th – 15th

Hello Friends, My colleague and friend, Jay DeMaio and I are leading a meditation and Qi Gong retreat near Charlottesville, Virginia, June 13th – 15th. See the flyer above for more info. Let me know if you are interested! (contact info on the back of the flyer) May we all find ways of connecting withContinue reading “The Garden Within Retreat in Central Virginia June 13th – 15th”