As we get older, it’s normal to feel adrift – by the age of 40, our routines can begin to feel stale, and our lives feel unfulfilled. Fortunately, there are plenty of ways you can reconnect with your best self and find gratitude – here are a few to consider.
Body
When our bodies change, we should try to change with them. That means working harder to eat well, keeping up fitness, and ensuring healthy circadian rhythms.
Diet: It’s difficult to overstate the importance of a balanced diet. Eating fresh, nourishing foods will improve every aspect of your being, from your energy levels to your work performance. When possible, try to substitute red meats for plant-based proteins, and don’t be afraid to branch out to new recipes that make use of a wider range of ingredients.
Exercise: An unfortunate truth about growing older is that we lose our youthful athleticism. You may be surprised, however, by how much you’re still capable of with enough hard work – try to incorporate light exercise into your routine whenever possible, making use of downtime by walking or cycling, then working your way up into more strenuous activities.
Sleep: Most of us don’t get enough of it, and yet sleep is amongst the most important factors when it comes to our well-being. If you struggle with symptoms of insomnia, you can help yourself by creating the right conditions for restful sleep in advance of bedtime – that means swapping screens for books, drinking plenty of water, and reducing caffeine intake.
Mind
The way we think, our philosophies, and our moods can all be adjusted for improved focus, calm, and contentness. Rather than thinking about what could be different in your life, think about changes you can make in your mental approach.
Astrology: With guidance, it’s possible to develop core techniques and utilize astrology to address issues you might have with your nervous system or thought patterns. A free 25-minute consultation can help you decide if the program is right for you.
Meditation: There are multiple forms of meditation, each with its own techniques and advantages. Take some time to learn about how these can help you to improve concentration, reduce anxiety and help control your breathing.
Gardening: We rarely think of gardening as a method for improving mental stability, but there is evidence to suggest that getting out in the yard is good for both body and mind. To learn more about useful gardening products and advice, click here.
Career
For many of us, a mid-life crisis is linked to work. When we’re spending 40+ hours of our week doing something you don’t believe in or enjoy, we shouldn’t be surprised if we begin to feel despondent. Fortunately, it’s easier than ever to transition into a more suitable position.
Relearning: If you don’t already have the skill to pursue the line of work you’d like to, there is the option of going back to school. Online degree programs make it easy to study whilst working full-time – you can earn a bachelor’s degree in business in a matter of weeks, for example, all remotely. Just be certain to check the credentials of your chosen institution and compare their tuition rates.
Entrepreneurship: Alternatively, you may want to take your knowledge and apply it to a business of your own. In the startup economy, it’s easier than ever to fund your enterprise. You can start by researching business structures – a Limited Liability Company (LLC), for example, will benefit from reduced personal liability, tax advantages, and less paperwork. Each state has different regulations around forming an LLC, so be sure to enlist a formation service to help you understand these and save on lawyer fees.
Just because we’re growing older doesn’t mean we have to compromise on happiness. There are plenty of healthy and exciting lifestyle changes you can use to offset the monotony of mid-life – all it takes is willpower and an open mind.
Written by Camille Johnson, guest writer
If you are interested in long distance nervous system repair work, you can see more of what Kirby Moore offers by visiting www.mkirbymoore.com or for a dynamic new take on Western Astrology visit: http://www.traumainformedastrology.com
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