Hello Dear Readers,
I got to do some potent dreamwork. That is one of my intentions for being here on the Big Island. Of course, that means I woke up at 2:30 (having had a juicy dream to sit with and massage the meaning out of). Then I didn’t go back to sleep… until 5 pm. And that was even with doing some Svaroopa Yoga AND Yin Yoga – sleepless in Hilo here.
So I decided to do some shopping. A friend mentioned that I should go to thrift stores in Hawai’i – to see if I can find some treasures. And I found a few. That was fun – bleary-eyed shopping.
I walked down by the Hilo Bay, which is pleasant, but not the same as being on a beach. The bay is mostly enclosed, so apparently the water is dirty. All the same, it was still a large body of water and pleasant to be near. Plus I got some good sunshine on my skin – I have heard wonderful things about the benefits of getting some sunlight each day (including helping to prevent or reduce long-haul Covid – just fyi).
I took a little nap at 5 pm and was awakened by a phone call at 6:15 pm. I was glad for the wake up though, so my sleep wouldn’t be totally jacked up. I wanted to go back to sleep, but I forced myself to go get delicious ramen – seriously good food at Tetsumen in Hilo (wow!).
Then I went to bed at 10 pm and woke up at 4:45 am – getting better!
Meditation Informs Healing Facilitation 