Hello Readers,
I have been busy with bodywork, leading Somatics classes, and enjoying a couple weeks of vacation the past two months. It has been just what my nervous system needs – a rejuvenating blend of spacious self-care and sharing healing wisdom. I am very grateful to be able to benefit others (and I continue to learn and grow as I offer emotional-process-oriented bodywork!).
I love the embodiment side of nervous system repair. The body has all the answers (or at least many more than the controlling left-brain thinks it has). And we can learn how to playfully and skillfully come down out of our heads and into the compassion of our hearts and the potency of our pelvis. In fact, if we get all three centers in alignment – head, heart, and pelvis, then that is a fine thing indeed!
Hence the title above. I am yearning to lead a workshop incorporating Somatic Techniques and Exercises to Move Toward Well-being. We will still discuss how each exercise is better suited for different Astrology signs and aspects, so participants will get a lot out of this class – both deepened awareness in the body and some didactic astrological learning as well.
Come down out of your head.
Lean into “Less is Better than More.”
Breath in playful easy spaciousness.
Experience how “the Slower we go, the Faster we will get there.”
Be surrounded by good company.
Learn what it means when we say, “More ground, less effort”.
More to follow soon!
Thank you for joining us on this journey!
Meditation Informs Healing Facilitation 