Thank you for visiting my blog! If you would like to make a donation, that would be most appreciated as I have almost entirely disabled the ads (I found them quite annoying). Even just $2, $5 or $10 goes a long way – helps me pay for tea to keep the ideas flowing: click here – paypal
You can also visit my site here: http://www.mkirbymoore.com to see what else I offer as far as Western Astrology interpretations, Somatic Processing work (in-person or long distance sessions) and other bodywork options.
I want to emphasize the long distance sessions I offer. Somatic Experiencing is a powerful modality! It allows the practitioner (me) to track the client’s nervous system (autonomic, polyvagal system) and then to apply techniques which build resilience and keep the client close to their regulated functional range (or window of presence). I call it Somatic Processing because I also include Zapchen Somatic exercises, Biodynamic Craniosacral wisdom, Birth Process work (Pre- and Perinatal Psychology) when appropriate. Let me know if you are interested in having extra support!
Below is a Body Scan meditation I recorded for a Gentle Somatics class I just completed. (By the way, I intend to start a new Gentle Somatics class soon. We are deciding on a good evening time to offer it. Let me know if you might be interested!)
This is a good meditation to do if you feel anxious, nervous, stuck in your head, irritable, having difficulty sleeping or if you need to blow off some steam.
Thank you for visiting and let me know what you think!