Body Scan meditation

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You can also visit my site here: http://www.mkirbymoore.com to see what else I offer as far as Western Astrology interpretations, Somatic Processing work (in-person or long distance sessions) and other bodywork options.

I want to emphasize the long distance sessions I offer. Somatic Experiencing is a powerful modality! It allows the practitioner (me) to track the client’s nervous system (autonomic, polyvagal system) and then to apply techniques which build resilience and keep the client close to their regulated functional range (or window of presence). I call it Somatic Processing because I also include Zapchen Somatic exercises, Biodynamic Craniosacral wisdom, Birth Process work (Pre- and Perinatal Psychology) when appropriate. Let me know if you are interested in having extra support!

Below is a Body Scan meditation I recorded for a Gentle Somatics class I just completed. (By the way, I intend to start a new Gentle Somatics class soon. We are deciding on a good evening time to offer it. Let me know if you might be interested!)

This is a good meditation to do if you feel anxious, nervous, stuck in your head, irritable, having difficulty sleeping or if you need to blow off some steam.

Enjoy!

Let us move gently toward embodiment and well-being!

Thank you for visiting and let me know what you think!

Kirby Moore

konchog chakchen

Published by Kirby Moore

Kirby Moore is a healing facilitator based in the beautiful rolling hills of Charlottesville, Virginia. He does sessions in-person and long distance via Skype and Zoom, working with Spiritual Astrology, Somatic Experiencing, Biodynamic Craniosacral Therapy and Birth Process Work. His healing work is informed by fifteen years of meditation and Qigong practice. He works with client's intentions and deepest longings to attain clear, tangible results. Contact him for more info at (email): kirby [at] mkirbymoore [dot] com

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