Sometimes the basics are all you need. They are in fact the foundation on which the rest of the material is built!
This class I am leading is full of transition – some people missing a class here and there. Hence I am going nice and slow, plodding along through the basics. Of course that is what any introductory class is going to be, so we are right on track!
I am loving though how Chi Kung overlaps with acupressure. We weave in some meridian information during the Chi Kung portion of class and refer back when we are covering the points later.
We are just beginning Solar Chi Kung now, and in November we will get into Tree and Water Chi Kung! It’s exciting – to gradually progress step by step. 🙂
Thanks for reading!