For those of you who practice Craniosacral Therapy, you have most likely encountered this meditation (from Franklin Sills’ book).
This is a journey through the ventricles of the Cranium that I recorded last year for Janet Evergreen. If you need to fall asleep, lie down while you are listening to this. And better yet – pop open an anatomy book or look at this site to familiarize yourself with a few of the terms that are used:
You start out by visualizing yourself as a tiny minnow, maybe you have a light body, and we start the journey behind the brainstem – in your head 🙂
Take a listen!
This meditation helps with the Holistic Shift – shifting your awareness to deepen your inner tides, deepening the rhythm of the cerebrospinal fluid. Moving into a healing and integrating mental space.
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