Tag Archives: teaching relaxation techniques to seniors

This material is copyrighted by M. Kirby Moore. Reproduction without permission is strictly prohibited (just in case this gobble-dee-gook gets put into a book). I have been asked to lead a group of seniors through some exercises for relaxation and stress-relief. At first I was asked to teach meditation, which I said “No” to. ThenContinue reading “Somatic Moves toward Well-being, senior style, Part Zero”