A settled nervous system is the key to spiritual practice

You may not want to hear this… (famous first words?) 🙂 I also share this reluctantly. Please keep in mind that I am not a spiritual teacher – yes I dabble in leading meditation groups, but that is typically from rote, not from realization! Therefore, when deciding when and how much meditation you should engageContinue reading “A settled nervous system is the key to spiritual practice”