Tag Archives: sleep remedies

This material is copyrighted by M. Kirby Moore.  Reproduction without permission is strictly prohibited.  Thanks for visiting. Honestly, I’m not sure any longer if I can treat my own rare bouts of “insomnia.”  At least, I believe that term is what our Western culture would call lying awake in bed for an hour or twoContinue reading “Self Care 115 – Gently Treating Insomnia”