Tag Archives: self improvement

The Wellness You Build: Self-Improvement as a Path, Not a Prescription

Image via Pexels Optimal wellness isn’t a place you reach so much as a state you create. For most, the term conjures green juices, endless yoga, or apps that nudge you toward gratitude. But the real work of self-improvement—the kind that lasts beyond resolutions or retreats—requires a willingness to rewire routines, disrupt comfort, and stayContinue reading “The Wellness You Build: Self-Improvement as a Path, Not a Prescription”

What is spiritual?

One of my teachers, several years ago, said, “You know where the body is.  You can experience the mind, the mental.  You can improve your mind and your body.  But where is spiritual?”  (Khenchen Konchog Gyaltsen)  So many people are concerned with improving themselves spiritually.  Back then, when he said these words (2008 maybe), IContinue reading “What is spiritual?”