Thank you Camille Johnson for submitting this article! It includes great suggestions for gently working with the seasonal energy. Enjoy! Most people don’t notice the shift until they’re already off. Too wired in summer, too foggy in winter, too scattered in fall. The calendar might say one thing, but your body? It’s working on aContinue reading “Stay Balanced All Year: Simple, Seasonal Self-Care That Actually Fits Your Life”
Tag Archives: personal-growth
The Wellness You Build: Self-Improvement as a Path, Not a Prescription
Image via Pexels Optimal wellness isn’t a place you reach so much as a state you create. For most, the term conjures green juices, endless yoga, or apps that nudge you toward gratitude. But the real work of self-improvement—the kind that lasts beyond resolutions or retreats—requires a willingness to rewire routines, disrupt comfort, and stayContinue reading “The Wellness You Build: Self-Improvement as a Path, Not a Prescription”
Reinventing yourself for Empowerment & Positive Energy
Image via Pexels This post was written by Camille Johnson. Thank you Camille for your insightful articles! What’s Next Is Yours: Reinventing Yourself for Empowerment and Positive Energy Reinvention isn’t reserved for rock stars, CEOs, or people going through a midlife crisis. It’s for you. It’s for anyone who feels a little stuck, a littleContinue reading “Reinventing yourself for Empowerment & Positive Energy”
Meditation Informs Healing Facilitation 