love – Meditation Informs Healing Facilitation

I am looking at the deeply embedded, entrenched (cultural) patterns and conditioning of pushing through, overriding (over-functioning) vs. listening to my nervous system, listening to my body and taking a healthy step back. This was the situation: I was attending a Buddhist retreat. There were multiple practices to choose from everyday, along with the mainContinue reading “Listening to my body and choosing rest is not stepping away from spiritual practice, it is the practice.”