What I am holding for 2019

Intentions for 2019

These arose out of the 10-day retreat I just recently returned from. Most are mundane.

  1. Keep the container full and clear – patch any leaks ASAP; be gentle; ask body before doing anything dysregulating; spend time re-building trust with my body / kidneys / heart / brainstem
  2. Practice Dharma and / or Qigong daily: if you start feeling off, you need to do qigong ASAP
  3. Receive Bodywork 3x / month: Self Care regimen
  4. Each breath is a death & re-birth: bring mindfulness to everything you do; mindfulness of body, breath, Vagus system, energy and awareness
  5. Prep for Polyvagal Workshop– read & takes notes on the 5 books
  6. Plan ahead for SE Training (woohoo!)
  7. Maintain virtue for SE training & Polyvagal & to be as present as possible for clients / students
  8. Healers Must Do less; what can I take off my plate? Muscle test, ask I Ching about new ventures, new trades

Published by Kirby Moore

Kirby Moore is a healing facilitator based in the beautiful rolling hills of Charlottesville, Virginia. He does sessions in-person and long distance via Skype and Zoom, working with Spiritual Astrology, Somatic Experiencing, Biodynamic Craniosacral Therapy and Birth Process Work. His healing work is informed by fifteen years of meditation and Qigong practice. He works with client's intentions and deepest longings to attain clear, tangible results. Contact him for more info at (email): kirby [at] mkirbymoore [dot] com

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