Sometimes I write blog posts mainly as a reminder to myself. This would be one of those posts.
A friend recently told me about a practice she has started: after looking at the popular new calendar and daily planner called the Panda Planner, and realizing that the process of waking up and writing down what she is grateful for could be quite beneficial, she began to do her own version of it!
Buy the planner if you want to of course and support the creator of the process; however if you want to save $40, you can do this yourself in a composition book by your bed.
And it has rubbed off on me! After doing some research into the process, this is what she recommended: when she wakes up (in the morning), she writes down what she is grateful for first, next she writes what she is excited about for that day, that week or that month / year. Finally, she writes down several priorities that she wants to work on that day, week, month. It only takes 5 – 10 mins!
It is good to revisit what you wrote before you go to bed – check in with your earlier notes. You can even write more! But how did you do with your priorities? What do you want to work on tomorrow?
I started this process yesterday. So I am very fresh into it, but I am loving it so far!
Feel free to join us!
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