Hello Friends,
Here is the U.S., we are grieving the loss of many people in Western North Carolina and Eastern Tennessee, not to mention all the difficult situations in the Middle East and Africa. It is a hard time to stay present, to stay in our bodies, to process all these big emotions and attempt to get on with our days. (And let’s not forget the Election Cycle we are in – for the U.S.)
Let me know if you need support. I offer Zoom sessions of Somatic Process work, offering Somatic Experiencing and more. You can reach me at https://www.mkirbymoore.com/contact.html
Wishing you well. There are easy somatic tools which we can use to come back to ourselves. It might be a good time to take a break from the news, from screens in general. If you have decent weather, get outside, spend time in nature, connect with friends, etc.
I hope you get what you need!
Kirby Moore
