Meditation benefits (for seniors)

Hello Dear Ones,

I recently came across a good resource discussing the basics of meditation. It is geared toward how meditation can benefit seniors, however, there is good information for a broad population that is presented. Take a peek.

Here is the link: https://www.retireguide.com/retirement-life-leisure/healthy-aging/mental-wellness/meditation/

I must add, that if someone has certain issues – high anxiety, panic disorders, paranoia, or other mental health issues, then seated, static (unmoving) meditation is not a good place to start. What would be better is some form of movement meditation – whether yoga, Tai Chi, Qi gong, walking meditation, etc. Also, finding a good meditation teacher you resonate with is important.

May we all find happiness and its causes,

Kirby Moore

konchog chakchen

Published by Kirby Moore

Kirby Moore is a healing facilitator based in the beautiful rolling hills of Charlottesville, Virginia. He does sessions in-person and long distance via Skype and Zoom, working with Spiritual Astrology, Somatic Experiencing, Biodynamic Craniosacral Therapy and Birth Process Work. His healing work is informed by twenty years of meditation and Qigong practice. He works with client's intentions and deepest longings to attain clear, tangible results. Contact him for more info at (email): kirby [at] mkirbymoore [dot] com View more posts